Training Log Archive: MickIn the 31 days ending May 31, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||
Tuesday May 31, 2005 #
Swimming 1:20:00 [3] 3.4 km (23:32 / km)
Note
Stretching 45:00 [1]
Running 47:00 [2] 9.2 km (5:07 / km)
shoes: Grid Shadow 8
Sunday May 29, 2005 #
Orienteering race 1:18:34 [3] *** 8.0 km (9:49 / km)
25c shoes: Grid Shadow 8 TR
It was a great race for me. The weather was fantastic. Lots of mosquitoes, though. I swallowed a couple. I had one major navigation mistake and lots of little mistakes, but not too bad. I rolled my right ankle twice. It is sore, but I don't think its serious.
Thursday May 26, 2005 #
Note
Tuesday May 24, 2005 #
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
Running warm up/down 40:00 [2]
Running intervals 39:00 [4]
Running warm up/down 25:00 [1]
Stretching 30:00 [1]
Monday May 23, 2005 #
Hiking 2:00:00 [1] 18.0 km (6:40 / km)
Sunday May 22, 2005 #
Stretching 30:00 [1]
Running 40:00 [2]
Saturday May 21, 2005 #
Stretching 30:00 [1]
Running tempo 45:00 [3]
Thursday May 19, 2005 #
Swimming 45:00 [3] 2.5 km (18:00 / km)
Cycling warm up/down 30:00 [2]
Running 55:00 [2] 8.0 km (6:53 / km)
Wednesday May 18, 2005 #
Cycling 30:00 [3]
Orienteering 40:00 [3] ***
spiked:8/12c
It was a pretty easy course. I didn't have any major problems. I overshot the first control, but nothing major. I had no calf pains at all. I'll have to start running more now.
Cycling 30:00 [1]
I checked out a used 2003 GIANT OCR2. I might buy it. It would be nice to upgrade.
Cycling 35:00 [3]
Tuesday May 17, 2005 #
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
Monday May 16, 2005 #
Swimming 1:05:00 [3] 3.1 km (20:58 / km)
Stretching 45:00 [1]
Running 35:00 [3]
Sunday May 15, 2005 #
Cycling 1:00:00 [3]
Stretching 30:00 [1]
Saturday May 14, 2005 #
Hiking 1:20:00 [1]
I saw a heron and a handful of deer. Unfortunately, I also saw some paint-ballers on the fringes of the park. These guys weren't afraid of being caught at all. They were even setting off small fire crackers.
Stretching 20:00 [1]
Friday May 13, 2005 #
Cycling 6:00:00 [2] 130.0 km (2:46 / km)
I had a great tailwind from Toronto all the way into Burlington. I took a small detour north to have my lunch at Mount Nemo Conservation Area. I didn't do any hiking, but I ate my lunch at the lookout. From the lookout you can see Rattlesnake point, Milton, Toronto, and a lot of farmland. There were four turkey vultures drifting around the cliffs at the lookout.
I fought a bit of a headwind from Hamilton into St.Catharines.
Tuesday May 10, 2005 #
Cycling 30:00 [2]
Stretching 20:00 [1]
Running 20:00 [2]
Friday May 6, 2005 #
Cycling 40:00 [3]
Calf is feeling much better.
Thursday May 5, 2005 #
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Wednesday May 4, 2005 #
Swimming 1:10:00 [3] 2.6 km (26:55 / km)
Tuesday May 3, 2005 #
Cycling 50:00 [2] 18.0 km (2:47 / km)
I pulled my left calf while running yesterday. It didn't seem too bad on Monday, but it is pretty painful today.
Monday May 2, 2005 #
Cycling warm up/down 20:00 [1]
Stretching 30:00 [1]
Running 30:00 [3]
Sunday May 1, 2005 #
Cycling 2:00:00 [2] 40.0 km (3:00 / km)
Stretching 30:00 [1]