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Training Log Archive: Mick

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  Cycling17 7:45:00
  Running10 6:30:00 42.56 68.5
  Orienteering6 4:48:00
  soccer1 30:00
  Total25 19:33:00 42.56 68.5

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Tuesday Jul 31, 2007 #

Cycling 25:00 [2]
(sick)

uggh...coming down with a cold. I hope it clears before the weekend.

Monday Jul 30, 2007 #

Cycling 25:00 [2]

Running 1:04:00 [2] 11.4 km (5:37 / km)
shoes: Grid Shadow 9

Sunday Jul 29, 2007 #

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Grid Shadow 9

I had planned on going for a long run, and decided to start out in Riverside Park to do a little field checking. My long run was side tracked by a 45 minute conversation with an old guy in the park.

I'm finally making some progress on the map. 2-3 hours of drafting on Friday and 3-4 hours on Sunday. It is taking a long time, and I definitely won't be finished by the time I leave Guelph.
C • What did you talk about? 4

Saturday Jul 28, 2007 #

Note

Hillside Festival. Great day. Too bad we couldn't get tickets for the whole weekend.

Friday Jul 27, 2007 #

Cycling 25:00 [2]

Thursday Jul 26, 2007 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Grid Shadow 9

North along the speed. Felt really tight around the knee. I need to return to my old stretching routines.

Cycling 25:00 [2]

Wednesday Jul 25, 2007 #

Running 48:00 [2] 8.3 km (5:47 / km)
shoes: Grid Shadow 9

Nice easy morning run. Found some raspberries along the railway, and the mulberry tree at the Neeve St. bridge is still bearing fruit.

Cycling 25:00 [2]

Tuesday Jul 24, 2007 #

Cycling 25:00 [2]

Monday Jul 23, 2007 #

Running warm up/down 10:00 [1]
shoes: Grid Shadow 9

Orienteering 24:00 [4]
shoes: Grid Shadow 9

Sprint training on the UW campus. I'm not used to running this hard.

Sunday Jul 22, 2007 #

soccer 30:00 [3]

Chasing the soccer ball around Exhibition Park with Laura.

Saturday Jul 21, 2007 #

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Grid Cohesion

My face is still swollen, but I think it is improving. I could feel my cheeks sloshing as I ran. I'm feeling out of shape these days. I haven't done much running and it is showing. This run was in Short Hills with frequent raspberry pit stops.
C • Fatty 6

Friday Jul 20, 2007 #

Cycling 25:00 [2]

Thursday Jul 19, 2007 #

Cycling 20:00 [3]

To/from UG campus.

Orienteering 45:00 [1]

Hanging streamers on the UG campus for tonight.

Note

I was really looking forward to running the UG sprints with the Stars crew, but I had an unfortunate incident cycling home from work. A wasp or bee (I didn't see it) flew into my face and stung my lip. Within 5 minutes of getting into our apartment my lower lip had ballooned 3x larger than normal, and my whole lower jaw was beginning to swell. Laura dropped me off at the emergency room, and once I was assessed by the triage nurse she continued on to the UG campus to drop off the maps.

The highlight of the evening was being asked by the triage nurse if I have any known allergies. My fat-faced, mumbled response:"well, I'm not sure, but I might be allergic to bee or wasp stings." I tried to smile, but I don't think the nurse could tell.

Cycling 25:00 [2]

Tuesday Jul 17, 2007 #

Cycling 45:00 [2]

Orienteering 45:00 [2]
shoes: Grid Shadow 9

Run around the UG campus with a 1:5000.

Monday Jul 16, 2007 #

Cycling 25:00 [2]

Sunday Jul 15, 2007 #

Orienteering 29:00 [5]
shoes: Grid Cohesion

Star Sprint Champs. Really fun. I ran the first sprint well. No nav mistakes, except for some hesitations. My fitness really limited me on the first sprint. I haven't been running much lately, but that is ok. The second sprint went well until I skipped CP 15 and went straight to 16. Oh dear!

Saturday Jul 14, 2007 #

Note

Saw Austria and the US play in the FIFA under-20 tournament. Fun despite the rain and wind.

Friday Jul 13, 2007 #

Cycling 25:00 [2]

Thursday Jul 12, 2007 #

Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Grid Shadow 9

Ran through Riverside Park with an aerial photo. I started tracing the photo in OCAD last night. This is going to take a lot longer than I thought. I hope I can get it done before we leave Guelph.
C • good 1

Cycling 25:00 [2]

Wednesday Jul 11, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Grid Shadow 9

Cycling 25:00 [2]

Tuesday Jul 10, 2007 #

Cycling 25:00 [2]

My current obsession is a killer raspberry patch in a nearby park. In the heyday of my raspberry picking career (circa 1992), I would have wept tears of joy to have found a raspberry patch such as this one.

Sunday Jul 8, 2007 #

Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Grid Shadow 9

Saturday Jul 7, 2007 #

Cycling 25:00 [2]

Running 57:00 [2] 11.3 km (5:03 / km)
shoes: Grid Shadow 9

First run in a while. Been busy lately.

Friday Jul 6, 2007 #

Orienteering 1:00:00 [1]
shoes: Grid Cohesion

Wandering around Allan Park.

Wednesday Jul 4, 2007 #

Cycling 25:00 [2]

Tuesday Jul 3, 2007 #

Cycling 25:00 [2]

Monday Jul 2, 2007 #

Orienteering 1:25:00 [3]
shoes: Grid Cohesion

Dryden Tract. Great weather.

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