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Training Log Archive: Mick

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running15 8:04:00 48.4 77.9
  Skiing-xc6 5:10:00
  Stretching17 2:50:00
  Orienteering2 2:17:00
  Strength4 2:05:00
  Cycling3 1:55:00
  Rowing Machine3 1:00:00
  Skiing-Downhill1 1:00:00
  Total29 24:21:00 48.4 77.9
  [1-5]29 21:31:00

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Sunday Mar 30, 2008 #

Orienteering 1:00:00 [4]
shoes: Grid Cohesion

I'm not sure about the time. I wasn't paying attention to my watch. It was a fun race, but I mispunched just like at the Eliminator last year. I was doing too much following and not enough thinking. Oh well.

Running 10:00 [1]

Saturday Mar 29, 2008 #

Cycling 1:00:00 [1]

Leisurely ride along the waterfront.

Friday Mar 28, 2008 #

Stretching 10:00 [0]

Running 24:00 [2] 5.0 km (4:48 / km)
shoes: Grid Shadow 9 2nd Pair

Right knee aching for the first 15 minutes. Ok at the end. Maybe it was all in my head?

Wednesday Mar 26, 2008 #

Running 33:00 [2] 5.5 km (6:00 / km)
shoes: Grid Shadow 9 2nd Pair

Legs didn't feel so good today. Tired, and knee bugging me a bit.

Stretching 5:00 [0]

Tuesday Mar 25, 2008 #

Rowing Machine 25:00 [3]

Stretching 10:00 [0]

Strength 5:00 [3]

Monday Mar 24, 2008 #

Cycling 35:00 [3]

Stationary bike at lunch. Calves and ankles are sore.

Stretching 15:00 [0]

Sunday Mar 23, 2008 #

Running 55:00 [3]
shoes: Grid Cohesion

Out in Shorthills with Paul. It is getting messy in Shorthills. Mud, ice and snow. My calves and ankles were sore by the end of this. The trails were much nicer in Hilton Falls.

Saturday Mar 22, 2008 #

Orienteering 1:17:00 [3]
shoes: Grid Cohesion

Hardrock. Great fun.
C • Hilton 2
C • Fast! 2

Running 10:00 [2]
shoes: Grid Cohesion

Friday Mar 21, 2008 #

Running 29:00 [2] 5.0 km (5:48 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 5:00 [0]

Thursday Mar 20, 2008 #

Strength 40:00 [3]

Wednesday Mar 19, 2008 #

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Tuesday Mar 18, 2008 #

Rowing Machine 20:00 [3]

Stretching 15:00 [0]

Monday Mar 17, 2008 #

Running 22:00 [3] 5.0 km (4:24 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Sunday Mar 16, 2008 #

Running 50:00 [2] 8.9 km (5:37 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Saturday Mar 15, 2008 #

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Friday Mar 14, 2008 #

Cycling 20:00 [3]

Stretching 10:00 [0]

Thursday Mar 13, 2008 #

Strength (Pilates) 40:00 [3]

Wednesday Mar 12, 2008 #

Running 27:00 [2] 5.0 km (5:24 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Skiing-xc 40:00 [2]

Probably my last time this season skiing in the local park. Nice to have sun in the evenings.

Tuesday Mar 11, 2008 #

Running 41:00 [2] 7.5 km (5:28 / km)
shoes: Grid Shadow 9 2nd Pair

New shoes today. Out on the boring work loop. No fast guys around today.

Stretching 10:00 [0]

Monday Mar 10, 2008 #

Skiing-xc 45:00 [3]

Along the Credit River. I had a really hard time getting any grip today. Beautiful weather. I hope the snow lasts a little longer.

Ended the day with Laura and Dan at Dan's local toboganning hill. We had two crazy carpets and half of a broken sled that we found. This was too much fun! We did a little 'backcountry' toboganning on the backside of the hill. Intense.

Sunday Mar 9, 2008 #

Skiing-xc 1:10:00 [2]

In the park again. I had planned on going to the Thomass in Kitchener, but the parking lot for our apartment building wasn't plowed in the morning.

Saturday Mar 8, 2008 #

Skiing-xc 40:00 [2]

Friday Mar 7, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Grid Shadow 9

Stretching 10:00 [0]

Thursday Mar 6, 2008 #

Strength (Pilates) 40:00 [3]

Wednesday Mar 5, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Grid Shadow 9

At lunch.

Stretching 10:00 [0]

Skiing-xc 45:00 [2]

In the evening. In Sam Smith Park. Stopped to chat with another skier who turned out to be a TOC member.

Tuesday Mar 4, 2008 #

Stretching 10:00 [0]

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Grid Shadow 9

Monday Mar 3, 2008 #

Rowing Machine 15:00 [3]

Stretching 10:00 [0]

Sunday Mar 2, 2008 #

Skiing-Downhill 1:00:00 [1]

At Mt. St. Louis Moonstone with Laura and Dan. Again, great weather.

Saturday Mar 1, 2008 #

Skiing-xc 1:10:00 [2]

Started at Erindale park and skied north along the Credit River to just north of the 403. Returned and did a couple of loops of the park. Fast conditions today, and beautiful weather.

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