Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Cycling5 8:20:00
  Running9 6:38:00 40.63 65.39
  Hiking1 3:00:00
  Stretching16 2:25:00
  Skiing-xc3 2:05:00
  Strength3 2:00:00
  Rowing Machine3 55:00
  Orienteering1 54:00
  Total23 26:17:00 40.63 65.39
  [1-5]23 23:52:00

«»
3:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Dec 31, 2008 #

Hiking 3:00:00 [1]

Friday Dec 26, 2008 #

Running race 1:08:00 [5] 10.0 mi (6:48 / mi)
shoes: Grid Shadow 9 2nd Pair

Boxing Day 10 Miler. It was great to see some familiar faces especially Jason. My only goal was to beat my brother, and he crushed me by 4 minutes. I only kept up with him for the first 2 miles, and I payed for it later. He was flying, and I didn't stand a chance. I'll be back next year. :)
C • Punked 1

Tuesday Dec 23, 2008 #

Skiing-xc 30:00 [1]

A great ski at Centennial Park. I almost didn't go, but I'm glad I did.

Stretching 10:00 [0]

Monday Dec 22, 2008 #

Running 55:00 [2] 9.3 km (5:55 / km)
shoes: Grid Shadow 9 2nd Pair

A slow run from work. About a quarter of the side walks were not cleared.

Stretching 10:00 [0]

Sunday Dec 21, 2008 #

Stretching 10:00 [0]

Skiing-xc 50:00 [2]

Saturday Dec 20, 2008 #

Running 39:00 [2] 7.2 km (5:25 / km)
shoes: Grid Shadow 9

Stretching 10:00 [0]

Friday Dec 19, 2008 #

Skiing-xc 45:00 [1]

Stumbled around the local park. I felt uncoordinated.

Thursday Dec 18, 2008 #

Strength (Pilates) 40:00 [3]

Wednesday Dec 17, 2008 #

Running 23:00 [2] 4.1 km (5:37 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 5:00 [0]

Only time for a short run. Felt like nothing.

Tuesday Dec 16, 2008 #

Cycling 1:40:00 [2]

Stretching 10:00 [0]

Monday Dec 15, 2008 #

Running 41:00 [2] 8.2 km (5:00 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 5:00 [0]

Sunday Dec 14, 2008 #

Running 46:00 [3]
shoes: Falcons

Loops in a small park in Windsor.

Friday Dec 12, 2008 #

Stretching 10:00 [0]

Cycling 1:40:00 [2]

Thursday Dec 11, 2008 #

Cycling 1:40:00 [2]

Strength (Pilates) 40:00 [3]

Stretching 10:00 [0]

Wednesday Dec 10, 2008 #

Running 57:00 [2] 11.2 km (5:05 / km)
shoes: Grid Shadow 9 2nd Pair

Solo at lunch. Legs are a little tight, and calves are a little sore. From work I ran out to the UTM campus and then followed some paved pathways back.

Stretching 5:00 [0]

Tuesday Dec 9, 2008 #

Rowing Machine 15:00 [3]

Stretching 10:00 [0]

Monday Dec 8, 2008 #

Rowing Machine 20:00 [3]

Stretching 10:00 [0]

My calves are sore today.

Sunday Dec 7, 2008 #

Running warm up/down 20:00 [2]
shoes: Falcons

Warm-up and cool down while collecting controls.

Orienteering 18:00 [5]
shoes: Falcons

Bronte Sprint. No mistakes, but I forgot to tape my laces and one shoe came undone while leaving the box. I didn't bother to stop and re-tie. I was running a little too loose into C. If I hadn't seen the control through the trees I could have easily lost some time there. I could not have run much faster than this.

Orienteering 36:00 [5]
shoes: Falcons

Bronte Chase. A good run for me. Again, I was going full out almost the whole time. I am not used to running that hard. The run into the finish was painful.
I hesitated a little bit at the beginning and a couple of my routes were less than optimal, but nothing disastrous.
C • great 3

Friday Dec 5, 2008 #

Running 49:00 [2] 9.3 km (5:16 / km)
shoes: Grid Shadow 9 2nd Pair

Stretching 10:00 [0]

Thursday Dec 4, 2008 #

Strength (Pilates) 40:00 [3]

Wednesday Dec 3, 2008 #

Stretching 10:00 [0]

Cycling 1:40:00 [2]

Tuesday Dec 2, 2008 #

Cycling 1:40:00 [2]

Why do diesel fumes smell worse when it is cold?
I had to fight a headwind in the morning, but the evening ride home was great.
I retrieved my old winter commuting MTB from my parent's house. I didn't use it last year, and I had forgotten that I hung it up because the chain kept skipping. I took it in to a shop Monday evening and was told that the teeth on my front chain rings are too worn. It wasn't worth fixing it for the price they quoted, so I'm on the lookout for a winter beater now.

Stretching 10:00 [0]

Monday Dec 1, 2008 #

Rowing Machine 20:00 [3]

Stretching 10:00 [0]

« Earlier | Later »