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Training Log Archive: Mick

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running9 5:39:00
  Cycling5 4:40:00
  Orienteering3 3:30:00
  Stretching8 1:20:00
  Swimming1 45:00
  Total17 15:54:00
  [1-5]17 14:34:00

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Thursday Dec 31, 2009 #

Running 30:00 [2]
shoes: Leona Divide #2

Stretching 10:00 [0]

Wednesday Dec 30, 2009 #

Orienteering 1:00:00 [2]
shoes: Falcons #2

Out in Rockway near my parents' place. It is a nice park especially with the snow cover, but there are way too many prickly plants.

Tuesday Dec 29, 2009 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Monday Dec 28, 2009 #

Orienteering 1:30:00 [2]
shoes: Falcons #2

Out at Claireville with Igor. A good run. Running with Igor definitely kept me out longer than I would have on my own.

Sunday Dec 27, 2009 #

Running 38:00 [2]
shoes: Grid Trigon

Another lousy week. I had my flu shots on tuesday and was instructed not to exercise for 2 days. After that I promptly came down with a cold. I am really out of shape. The ski adventure race is going to be really tough.

Stretching 10:00 [0]

Monday Dec 21, 2009 #

Stretching 10:00 [0]

Running 36:00 [2]
shoes: Grid Trigon

Sunday Dec 20, 2009 #

Running 1:00:00 [2]
shoes: Grid Trigon

In Short Hills. I'm out of shape these days.

Friday Dec 18, 2009 #

Running 1:10:00 [2]
shoes: Grid Trigon

It has been a busy week travelling around Saskatchewan. I ran from the airport hotel to downtown Saskatoon well before dawn in some amazing fog. I found some nice trails on the east side of the river along the university campus. The river seems nice, but I couldn't see much.
C • i like saskatchewan. 3

Thursday Dec 17, 2009 #

Cycling 30:00 [3]

Stretching 10:00 [0]

Monday Dec 14, 2009 #

Stretching 10:00 [0]

Running 30:00 [2]
shoes: Leona Divide #2

a little ice, snow and rain. felt ok. definitely improved since last week.

Sunday Dec 13, 2009 #

Running 30:00 [2]
shoes: Grid Trigon

Saturday Dec 12, 2009 #

Cycling 1:00:00 [1]

Running 25:00 [2]
shoes: Grid Trigon

Feeling out of shape, but i'm feeling ok after this.

Stretching 10:00 [0]

Thursday Dec 10, 2009 #

Swimming 45:00 [3]

Quite sore Mon-Tues. I saw the PT on Wed. I've strained my glut and hamstring on my right side. PT gave me some stretches and strength exercises to do. Too sore to start the strength.
It has been a long time since I've been in a pool. My arms will be very sore tomorrow.

Sunday Dec 6, 2009 #

Orienteering 1:00:00 [4]
shoes: Falcons #2

Thomass Chase. Great course. I unintentionally skipped a control in the sprint. I think I would have had a good run otherwise. Goofed cp 5 in the 2nd race. I really enjoyed the box in the 2nd race. Great choices.

This was a lousy week for running. My knee, calf and hamstring on my right leg have been bothering me since I fell on monday. No pain while cycling yesterday and the run today felt ok, but I have some unsettling cracking in my knee when I bend it 'just so'. It sounds unpleasant but it doesn't hurt at all, so hopefully it is nothing to worry about.
C • hey mick, sorry to hear ab... 2

Saturday Dec 5, 2009 #

Cycling 1:15:00 [1]

Thursday Dec 3, 2009 #

Cycling 55:00 [1]

Wednesday Dec 2, 2009 #

Running 20:00 [2]

I fell and twisted my leg painfully on Monday, but I didn't think much of it since I felt fine after continuing with the run. Today it feels like I pulled something.
C • Ouch! 3

Stretching 10:00 [0]

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