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Training Log Archive: Mick

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running20 16:27:00
  Cycling9 4:55:00
  Stretching16 2:35:00
  Orienteering3 2:23:00
  Total24 26:20:00
  [1-5]24 23:45:00

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Wednesday Mar 31, 2010 #

Cycling 25:00 [2]

Running 54:00 [2]
shoes: Grid Trigon

My legs felt a bit heavy today. It turns out there is a hole in the pocket of my running shorts, and I lost my key.

Stretching 10:00 [0]

Tuesday Mar 30, 2010 #

Cycling 25:00 [2]

Monday Mar 29, 2010 #

Stretching 10:00 [0]

Running 50:00 [2]
shoes: Grid Trigon

Cycling 25:00 [2]

Sunday Mar 28, 2010 #

Running 1:06:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Saturday Mar 27, 2010 #

Running 26:00 [3]
shoes: Grid Trigon

Cycling 50:00 [2]

Thursday Mar 25, 2010 #

Running 53:00 [2]
shoes: Grid Trigon

Cycling 25:00 [2]

Stretching 5:00 [0]

Wednesday Mar 24, 2010 #

Stretching 10:00 [0]

Cycling 25:00 [2]

Running 55:00 [2]
shoes: Grid Trigon

Tuesday Mar 23, 2010 #

Cycling 25:00 [2]

Running 43:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Monday Mar 22, 2010 #

Cycling 25:00 [2]

Back on the bike for commuting!

Sunday Mar 21, 2010 #

Orienteering 40:00 [5]
shoes: Falcons #2

Great courses, and I had a pretty good run. I did shed a tear out in the forest when I tore the shoulder off of my signature orange running shirt. It is an end of an era. I had plans to bequeath that shirt to my heirs. I'll have to talk to my tailor. It may be worth saving. Mending is better than ending.
C • We all shed a tear 3

Running 40:00 [2]
shoes: Falcons #2

Control pick-up.

Saturday Mar 20, 2010 #

Running 30:00 [2]
shoes: Falcons #2

A quick spin around the woods just east of Short Hills.

Thursday Mar 18, 2010 #

Orienteering 58:00 [3]
shoes: Falcons #2

Out at Morriston. Ended just after sunset.

Wednesday Mar 17, 2010 #

Running 1:00:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Tuesday Mar 16, 2010 #

Stretching 10:00 [0]

Running 35:00 [2]
shoes: Grid Trigon

Monday Mar 15, 2010 #

Running 40:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Sunday Mar 14, 2010 #

Stretching 10:00 [0]

Running 34:00 [2]
shoes: Grid Trigon

Saturday Mar 13, 2010 #

Running 1:45:00 [2]
shoes: Grid Trigon

Friday Mar 12, 2010 #

Stretching 10:00 [0]

Running 47:00 [2]
shoes: Grid Trigon

Thursday Mar 11, 2010 #

Running 34:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Tuesday Mar 9, 2010 #

Running 30:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Cycling 1:10:00 [2]

Monday Mar 8, 2010 #

Running 37:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Sunday Mar 7, 2010 #

Stretching 10:00 [0]

Running 1:45:00 [3]
shoes: LaSportiva

Setting up and taking down controls for the Stars Thomass at Homer Watson. Everything seemed to go well. Most importantly the weather was incredible. My biggest disappointment was my poor photography. It seems I had the camera on a weird setting. Most of the photos are over exposed.

The attendance was better this year than last year, which was encouraging. Serghei killed the course, finishing at least 1 minute ahead of the next racer.
C • thx 5

Saturday Mar 6, 2010 #

Running 43:00 [2]
shoes: Grid Trigon

A super busy week at work and I spent quite a bit of time finalizing the courses. No time for running.

Stretching 10:00 [0]

Tuesday Mar 2, 2010 #

Orienteering 45:00 [2]

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