Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending Aug 31, 2010:

activity

time

miles

Running

21:52:00

Cycling

4:00:00

Stretching

2:10:00

Orienteering

1:44:00

Swimming

1:15:00

Total

31:01:00

[1-5]

28:51:00

3:46

0:00

» now

Monday Aug 30, 2010 #

Running 1:09:00 [2]
shoes: LaSportiva

From the Tulfaris Hotel in Wicklow before Laura's cousin's wedding. A beautiful spot for a run and wedding.

Sunday Aug 29, 2010 #

Running 34:00 [2]
shoes: LaSportiva

in Dublin.

Friday Aug 27, 2010 #

Stretching 10:00 [0]

Running 1:21:00 [2]
shoes: LaSportiva

To/from and around Phoenix Park. Nice day, but chilly compared to home.

Thursday Aug 26, 2010 #

Stretching 10:00 [0]

Running 1:05:00 [2]
shoes: LaSportiva

Arrived on Tuesday. I've been taking it easy. Feel like I might be getting a cold.

Sunday Aug 22, 2010 #

Running 45:00 [2]
shoes: Grid Trigon

Stretching 10:00 [0]

Saturday Aug 21, 2010 #

Running 2:10:00 [2]
shoes: Falcons #2

I went to a very good friend's wedding in the morning/afternoon in Ajax, then ran the trails in Greenwood until dark, and then crashed another wedding in Scarborough that my sister and parents were attending. Awesome day!

Friday Aug 20, 2010 #

Cycling 30:00 [2]

Thursday Aug 19, 2010 #

Cycling 30:00 [2]

Stretching 10:00 [0]

Wednesday Aug 18, 2010 #

Running 1:10:00 [2]
shoes: Grid Trigon

Cycling 30:00 [2]

Tuesday Aug 17, 2010 #

Stretching 10:00 [0]

Running 46:00 [3]
shoes: Grid Trigon

Still really busy at work, but managed to squeeze in a late night run.

Monday Aug 16, 2010 #

Running 1:03:00 [3]
shoes: Grid Trigon

Stretching 10:00 [0]

Sunday Aug 15, 2010 #

Swimming 15:00 [2]

Sigh. This used to be effortless.

Saturday Aug 14, 2010 #

Running 3:01:00 [2]
shoes: LaSportiva

Ran the Abes and Essens trail in Bon Echo Park. Also ran into the trail head from the highway, and ran some ATV trails back to the cottage. The last 20 minutes along the highway was tough. Easy pace the whole way. I think this must have been in the 30 km range.

Swimming 45:00 [2]

In Mazinaw

Thursday Aug 12, 2010 #

Running 1:01:00 [2]
shoes: Grid Trigon

Right calf still quite tight.

Stretching 10:00 [0]

Wednesday Aug 11, 2010 #

Running 1:05:00 [2]
shoes: Grid Trigon

another late night run.

Tuesday Aug 10, 2010 #

Running 29:00 [2]
shoes: Grid Trigon

Work is going to be crazy for the next 2 weeks. I managed to squeeze this run in late in the evening. I felt lousy, but I always feel lousy when I run late at night after a big meal.

Stretching 10:00 [0]

Sunday Aug 8, 2010 #

Stretching 10:00 [0]

Running 2:35:00 [3]
shoes: LaSportiva

Shorthills. Calves were tight and sore for the first 45 mins and the last 30 mins. I was planning to be out for a little longer than this, but in the end I decided not to head out for another loop.

C • oh 8

Saturday Aug 7, 2010 #

Running 1:00:00 [3]
shoes: LaSportiva

Stretching 10:00 [0]

Friday Aug 6, 2010 #

Cycling 30:00 [2]

Stretching 10:00 [0]

Running 50:00 [2]
shoes: LaSportiva

Thursday Aug 5, 2010 #

Cycling 30:00 [2]

Wednesday Aug 4, 2010 #

Stretching 10:00 [0]

Running 38:00 [2]
shoes: Grid Trigon

Nothing in the legs. Kept it short.

Cycling 1:00:00 [2]

Tuesday Aug 3, 2010 #

Cycling 30:00 [2]

Stretching 10:00 [0]

Monday Aug 2, 2010 #

Running 1:10:00 [2]
shoes: LaSportiva

From Twiss Rd into Crawford Lake and back. I'm quite tired today, but I'm glad I got out.

Sunday Aug 1, 2010 #

Orienteering 1:44:00 [3]
shoes: Falcons #2

I re-ran a middle course at Johnson Tract, and then ran trails while reading the map to add some mileage. A much better run than on Friday. On Friday, I felt rusty. This was a lot easier. I did goof 13-14 badly, so I finished the course and then returned to 13 to re-run 13 to the finish. 13-14 turned out to be an easy leg, but I had been sloppy with my direction leaving the control and had drifted east missing a huge re-entrant that I was expecting to see.

Swimming 15:00 [2]

« Earlier | Later »