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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running15 13:02:29 69.87 112.44 1205
  Orienteering11 10:45:12 40.0 64.37 370
  Cycling11 8:00:00
  Stretching9 1:45:00
  Strength1 15:00
  Total32 33:47:41 109.87 176.81 1575
  [1-5]31 32:02:41

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Thursday May 31, 2012 #

Cycling 45:00 [2]

Stretching 15:00 [0]

6 PM

Running 1:00:52 [2] 10.94 km (5:34 / km) +199m 5:06 / km
shoes: Brooks

Wednesday May 30, 2012 #

Cycling 45:00 [2]

Stretching 10:00 [0]

5 PM

Running 1:28:40 [3] 17.32 km (5:07 / km) +175m 4:52 / km
shoes: Brooks

Out to the Langdon Hall trails with George via trail and farmer's fields. He set a solid pace.

Tuesday May 29, 2012 #

Cycling 45:00 [2]

Running 40:00 [2]
shoes: Brooks

Stretching 5:00 [0]

Monday May 28, 2012 #

Cycling 45:00 [2]

Sunday May 27, 2012 #

Running 1:10:00 [2]
shoes: LaSportiva 2nd pair

Stretching 15:00 [0]

Saturday May 26, 2012 #

Running 30:00 [2]
shoes: LaSportiva 2nd pair

Orienteering 30:00 [2]
shoes: LaSportiva 2nd pair

Friday May 25, 2012 #

Cycling 45:00 [2]

Stretching 15:00 [0]

Running 40:00 [2]
shoes: Brooks

Thursday May 24, 2012 #

Cycling 45:00 [2]

Wednesday May 23, 2012 #

Cycling 45:00 [2]

My Garmin 305 didn't record any map information for the middle or long, which would have been really helpful. I can't figure out what is wrong with it. I recorded the relay fine. Maybe the memory is filling up?
C • Mine just writes over the o... 1

Strength 15:00 [3]

Tuesday May 22, 2012 #

5 PM

Orienteering 51:14 [2] 5.68 km (9:01 / km) +112m 8:13 / km
shoes: IceBugs

Monday May 21, 2012 #

9 AM

Orienteering 19:26 [4] 3.11 km (6:15 / km) +70m 5:37 / km
shoes: LaSportiva 2nd pair

Super sloppy on the urban map.

Orienteering 19:50 [4] 3.42 km (5:48 / km) +8m 5:44 / km
shoes: LaSportiva 2nd pair

OOC did a great job. I really enjoyed the races. I don`t have much time at the moment to write about my races, but I certainly have a lot to work on.

Sunday May 20, 2012 #

11 AM

Orienteering 2:11:00 [3] 14.57 km (9:00 / km)
shoes: IceBugs

Yikes, I`ll have to post my route. Lots of mistakes and then a whopper at cp 9 where I went off the map.

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012
 

Orienteering 16:30 [4]
shoes: Brooks

Sprint. I forgot to turn on my gps, but I don`t need it to remember all the times I was on the wrong side of a wall or cliff.
11 AM

Running 14:25 [3] 2.46 km (5:52 / km)
shoes: IceBugs

Orienteering 45:43 [4] 5.76 km (7:57 / km)
shoes: IceBugs

4 PM

Running 10:26 [3] 1.84 km (5:40 / km)
shoes: Brooks


M21-34 - Splits

Sprint M21-34 - Splits

Wednesday May 16, 2012 #

11 AM

Orienteering 1:00:00 [2]
shoes: IceBugs

No compass re-run of easter weekend control picking. Knee hurt by the end, but better than earlier in the week.

Sunday May 13, 2012 #

3 PM

Running 1:00:30 [3] 10.53 km (5:45 / km)
shoes: LaSportiva 2nd pair

Yesterday, I ran full speed into a fence. I was flat on my face before I figured out what happened. Bruised, and I twisted my knee, which hurt today.

Saturday May 12, 2012 #

6 PM

Orienteering 17:01 [3] 2.05 km (8:19 / km)
shoes: LaSportiva 2nd pair

Orienteering 47:28 [3] 5.91 km (8:02 / km)
shoes: LaSportiva 2nd pair

Friday May 11, 2012 #

Cycling 45:00 [2]

Thursday May 10, 2012 #

Cycling 45:00 [2]

Stretching 10:00 [0]

5 PM

Running 58:54 intensity: (43:54 @2) + (15:00 @4) 11.76 km (5:00 / km) +235m 4:33 / km
shoes: Brooks

5 hilly intervals in Vic park.

Wednesday May 9, 2012 #

6 PM

Running 1:04:41 [3] 13.07 km (4:57 / km) +66m 4:50 / km
shoes: Brooks

Cycling 45:00 [2]

Stretching 5:00 [0]

Tuesday May 8, 2012 #

5 PM

Running 51:44 intensity: (41:44 @2) + (10:00 @4) 10.36 km (5:00 / km) +135m 4:41 / km
shoes: LaSportiva 2nd pair

Before and little bit during ARK. I did a couple of hard loops with Pat, but I had no motivation to do more on my own.

Sunday May 6, 2012 #

12 PM

Orienteering 52:27 [3] 7.24 km (7:15 / km) +103m 6:46 / km
shoes: LaSportiva 2nd pair

Saturday May 5, 2012 #

1 PM

Orienteering 44:20 [2] 4.9 km (9:03 / km) +37m 8:44 / km
shoes: IceBugs

I re-ran the easter exercises at Hilton Falls. Physically I feel fine, but I feel very rusty with the nav. I ran the fog exercise backwards and did ok, but I made a mess of a handful of controls in the no-trails middle course.

Orienteering 58:13 [2] 5.75 km (10:08 / km) +40m 9:47 / km
shoes: IceBugs

Friday May 4, 2012 #

1 PM

Orienteering 52:00 [3] 6.0 km (8:40 / km)
shoes: IceBugs

Dryden Tract

Thursday May 3, 2012 #

8 AM

Running 30:39 [2] 5.86 km (5:14 / km) +32m 5:05 / km
shoes: Brooks

Cycling 30:00 [2]

Wednesday May 2, 2012 #

Stretching 15:00 [0]

1 PM

Running 1:02:49 [2] 11.81 km (5:19 / km) +60m 5:11 / km
shoes: Brooks

Tuesday May 1, 2012 #

2 PM

Running 1:38:49 [2] 16.49 km (6:00 / km) +303m 5:29 / km
shoes: LaSportiva 2nd pair

I hit the hilly trails south of town and was expecting them to be sloppy after the rain, but they were surprisingly quite dry still. My legs still feel really tight.

Stretching 15:00 [0]

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