Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+m
Running	24	23:16:16	150.75	(9:16)	242.61	(5:45)	2611
Cycling	18	11:00:00
Swimming	4	2:35:00
Stretching	14	2:20:00
Orienteering	2	2:10:54	11.86	(11:02)	19.08	(6:52)	216
Total	40	41:22:10	162.61		261.7		2827
[1-5]	38	38:00:30

2:25

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» now

Friday Aug 31, 2012 #

2 PM

Running 41:11 [3] 8.14 km (5:04 / km) +76m 4:50 / km
shoes: Brooks

Still feeling tight, but better than Monday. I had a massage tonight, so hopefully I'm back at it soon.

Stretching 10:00 [0]

Thursday Aug 30, 2012 #

6 AM

Stretching 10:00 [0]

Cycling 35:00 [2]

Wednesday Aug 29, 2012 #

6 AM

Running 33:55 [2] 6.44 km (5:16 / km) +29m 5:09 / km
shoes: Brooks

Stretching 10:00 [0]

Cycling 35:00 [2]

Tuesday Aug 28, 2012 #

Cycling 35:00 [2]

Stretching 10:00 [0]

Monday Aug 27, 2012 #

Stretching 10:00 [0]

5 AM

Running 59:24 [2] 10.67 km (5:34 / km) +161m 5:11 / km
shoes: Brooks

Knee still not right. I'm not too worried, but it has been bugging me for a couple of weeks now. I'm going to take it easy this week, and hope to be back at it next week.

Saturday Aug 25, 2012 #

11 AM

Orienteering 1:12:16 [3] 10.59 km (6:49 / km) +42m 6:41 / km
shoes: Brooks

Lately, when I run fast I get pains on the outside of my left knee. Feels like a tendon or ligament issue. I felt it a week or two ago while doing some strides. I thought it was getting better, but I definitely felt it today.

C • ITB? 3

Friday Aug 24, 2012 #

6 AM

Running 38:23 [2] 7.11 km (5:24 / km) +66m 5:10 / km
shoes: Brooks

Thursday Aug 23, 2012 #

Cycling 35:00 [2]

5 AM

Running 1:00:01 [2] 10.99 km (5:28 / km) +160m 5:05 / km
shoes: Brooks

Wednesday Aug 22, 2012 #

Cycling 35:00 [2]

5 AM

Running 1:14:11 [2] 13.83 km (5:22 / km) +142m 5:06 / km
shoes: Brooks

Slowly getting used to the early am runs. It seems silly to be running in darkness during summer. I guess I'm getting ready for winter. I need to start going to bed earlier. I'm starting to feel the reduced sleep.

C • tough 3

Tuesday Aug 21, 2012 #

Stretching 10:00 [0]

Cycling 35:00 [2]

5 AM

Running 1:03:20 [2] 12.26 km (5:10 / km) +69m 5:01 / km
shoes: Brooks

Monday Aug 20, 2012 #

Stretching 10:00 [0]

Cycling 35:00 [2]

5 AM

Running 1:01:40 [0] 10.85 km (5:41 / km) +161m 5:18 / km
shoes: Brooks

5 AM

Running 1:04:09 [2] 11.65 km (5:30 / km) +177m 5:07 / km
shoes: Brooks

Wednesday Aug 15, 2012 #

Cycling 35:00 [2]

5 AM

Running 1:00:29 [2] 10.84 km (5:35 / km) +159m 5:12 / km
shoes: Brooks

Tuesday Aug 14, 2012 #

5 AM

Running 1:03:27 [2] 10.88 km (5:50 / km) +155m 5:27 / km
shoes: Brooks

6 AM

Cycling 35:00 [2]

Monday Aug 13, 2012 #

6 AM

Running 35:36 [2] 6.29 km (5:40 / km) +20m 5:34 / km
shoes: Brooks

Cycling 35:00 [2]

Sunday Aug 12, 2012 #

9 AM

Running 32:46 [2] 5.9 km (5:33 / km) +47m 5:20 / km
shoes: Brooks

Stretching 5:00 [0]

5 PM

Swimming 50:00 [2]

Saturday Aug 11, 2012 #

9 AM

Running 41:38 6.84 km (6:05 / km) +93m 5:42 / km
shoes: LaSportiva 2nd pair

Orienteering 24:16 [4] 4.21 km (5:46 / km) +93m 5:12 / km
shoes: LaSportiva 2nd pair

Out with Craig and Blair at Huron. Warmed up for 30 mins, ran 2 km hard, ran an orienteering course hard, and then cooled down by picking up the ribbons.

Orienteering 34:22 [2] 4.28 km (8:01 / km) +81m 7:20 / km
shoes: LaSportiva 2nd pair