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Training Log Archive: Mick

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running19 21:01:34 133.21(9:28) 214.38(5:53) 2252
  Cycling13 10:40:00
  Stretching12 2:55:00
  Strength3 55:00
  Swimming2 55:00
  Yoga1 40:00
  Rowing Machine1 16:00
  Orienteering1 14:27 2.0(7:15) 3.21(4:30) 13
  Total29 37:37:01 135.2 217.59 2265
  [1-5]28 34:02:01

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Monday Jul 29, 2013 #

12 AM

Running 39:10 [2] 7.14 km (5:29 / km) +12m 5:27 / km
shoes: Brooks #2

10 PM

Running 57:29 [2] 10.73 km (5:21 / km) +34m 5:16 / km
shoes: Brooks #2

Saturday Jul 27, 2013 #

11 PM

Running 1:11:52 [3] 13.59 km (5:17 / km)
shoes: Brooks #2

Wednesday Jul 24, 2013 #

10 PM

Running 54:05 [3] 10.0 km (5:25 / km)
shoes: Brooks #2

Tuesday Jul 23, 2013 #

10 PM

Running 55:35 [3] 10.6 km (5:15 / km)
shoes: Brooks #2

Sunday Jul 21, 2013 #

11 AM

Running 1:45:28 [2] 14.76 km (7:09 / km) +255m 6:35 / km
shoes: Merrell

No one was sleeping well in our house during the heat wave. Fighting a cold now.

Saturday Jul 20, 2013 #

10 AM

Running 5:21 [2] 0.78 km (6:54 / km) +3m 6:46 / km
shoes: Merrell

Orienteering 14:27 [3] 3.21 km (4:30 / km) +13m 4:25 / km
shoes: Merrell

Running 40:22 [2] 5.13 km (7:52 / km) +80m 7:18 / km
shoes: Merrell

Thursday Jul 18, 2013 #

Cycling 20:00 [2]

Cycling 45:00 [4]

Wednesday Jul 17, 2013 #

Cycling 35:00 [2]

C • Heels 3

Swimming 35:00 [2]

Tuesday Jul 16, 2013 #

Cycling 35:00 [2]

Monday Jul 15, 2013 #

12 PM

Yoga 40:00 [0]

8 PM

Running 1:14:59 [2] 13.49 km (5:34 / km) +139m 5:17 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 15:00 [0]

Sunday Jul 14, 2013 #

7 AM

Running 52:13 [2] 9.19 km (5:41 / km) +125m 5:19 / km
shoes: Merrell

Stretching 15:00 [0]

Strength 15:00 [4]

Swimming 20:00 [2]

Saturday Jul 13, 2013 #

1 PM

Running 2:00:00 [3] 20.37 km (5:53 / km) +328m 5:27 / km
shoes: Merrell

Stretching 15:00 [0]

Friday Jul 12, 2013 #

Cycling 35:00 [2]

Thursday Jul 11, 2013 #

Cycling 35:00 [2]

Cycling 40:00 [4]

8 PM

Running 30:23 [2] 5.23 km (5:49 / km) +23m 5:41 / km
shoes: Brooks #2

Stretching 15:00 [0]

Wednesday Jul 10, 2013 #

Cycling 35:00 [2]

Stretching 15:00 [0]

Strength 15:00 [3]

Rowing Machine 16:00 [3]

9 PM

Running 49:33 [2] 8.17 km (6:04 / km) +147m 5:34 / km
shoes: Brooks #2

Tired, but I'm glad I got out. I ran 4-5 loops in Victoria Park with a handful of fireflies for company.

Tuesday Jul 9, 2013 #

Cycling 40:00 [4]

Cycling 35:00 [2]

Stretching 15:00 [0]

8 PM

Running 1:23:10 [3] 15.82 km (5:15 / km) +149m 5:01 / km
shoes: Brooks #2

Monday Jul 8, 2013 #

Cycling 35:00 [2]

Stretching 15:00 [0]

Strength 25:00 [3]

6 AM

Running 31:59 [2] 6.15 km (5:12 / km) +24m 5:06 / km
shoes: Brooks #2

First morning run in a while. I could feel the foot, but not too bad.

Sunday Jul 7, 2013 #

9 AM

Running 1:02:15 [2] 10.88 km (5:43 / km) +112m 5:27 / km
shoes: Merrell

Saturday Jul 6, 2013 #

11 AM

Running 2:02:37 [2] 17.4 km (7:03 / km) +349m 6:24 / km
shoes: Merrell

Out on the single track in the Don Valley.

Stretching 15:00 [0]

Thursday Jul 4, 2013 #

8 PM

Running 31:44 [2] 5.39 km (5:53 / km) +101m 5:23 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 20:00 [0]

Wednesday Jul 3, 2013 #

8 PM

Running 1:14:55 [2] 13.32 km (5:37 / km) +131m 5:22 / km
shoes: Brooks #2

Cycling 35:00 [2]

Stretching 15:00 [0]

Tuesday Jul 2, 2013 #

Cycling 40:00 [4]

My foot has been quite sore in the mornings, but I have a stretching routine that loosens it up effectively. Hopefully it is on the mend. I've lost some running fitness over the last month.

Cycling 35:00 [2]

Stretching 5:00 [0]

Monday Jul 1, 2013 #

11 AM

Running 1:38:24 [2] 16.24 km (6:04 / km) +240m 5:39 / km
shoes: LaSportiva 2nd pair

Cycling 1:10:00 [2]

Stretching 15:00 [0]

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