Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending Jan 31, 2014:

activity

time

miles

Skiing-xc

12:50:49

83.59

(9:13)

134.53

(5:44)

1585

Running

12:39:37

76.11

(9:59)

122.48

(6:12)

1561

Stretching

2:40:00

Rowing Machine

2:15:00

Strength

2:10:00

Cycling

2:10:00

Orienteering

1:16:09

8.31

(9:10)

13.38

(5:42)

255

Skiing-Downhill

1:00:00

Hiking

1:00:00

Skating

30:00

Stair climber

22:00

Total

38:53:35

168.01

270.39

3401

[1-5]

36:13:35

2:40

0:00

» now

Friday Jan 31, 2014 #

7 AM

Cycling 40:00 [2]

Some nutty drivers out there today.

Thursday Jan 30, 2014 #

7 PM

Running 1:12:20 [2] 11.11 km (6:31 / km) +157m 6:05 / km
shoes: Brooks #2

Stretching 15:00 [0]

Cycling 45:00 [4]

Wednesday Jan 29, 2014 #

7 PM

Skiing-xc 1:37:22 [2] 14.27 km (6:49 / km) +80m 6:38 / km

I skied in Shades Mills, which I think is the first time we've had enough snow in town to do that since I moved here. Decent grooming for classic. Quite nice to be out all alone, though the downhills were a bit scary in the dark.

Rowing Machine 17:00 [3]

Strength 20:00 [3]

Stretching 10:00 [0]

Tuesday Jan 28, 2014 #

7 PM

Running 1:22:40 [2] 13.56 km (6:06 / km) +133m 5:49 / km
shoes: Brooks #2

Stretching 15:00 [0]

Cycling 45:00 [4]

Monday Jan 27, 2014 #

7 PM

Rowing Machine 18:00 [3]

Strength 20:00 [3]

Sunday Jan 26, 2014 #

7 AM

Skiing-xc 1:26:40 [3] 12.95 km (6:42 / km) +323m 5:57 / km

Last ski of the trip, which I managed to squeeze by leaving before sunrise. It was -27 C as I went out the door, but with no wind it was quite comfortable. I had zero glide on the way out. There was a couple of cm of fresh snow on the trail that passes by our place. After 2-3 km, I connected with the main trails which were freshly groomed. I'm pretty sure I was the first one out and I saw no one else. A beautiful morning and a nice ski to end the week.

C • tremblant 2

Saturday Jan 25, 2014 #

10 AM

Skiing-xc 1:11:35 [2] 9.37 km (7:39 / km) +123m 7:10 / km

Lots of new snow, and they haven't groomed any trails yet.

C • nay 2

3 PM

Skiing-xc 1:28:33 [2] 14.06 km (6:18 / km) +260m 5:46 / km

Friday Jan 24, 2014 #

11 AM

Skiing-xc 1:28:13 [2] 15.67 km (5:38 / km) +361m 5:03 / km

-22 C when I started out. Still not feeling so good, but glad I got out the door for this.

Thursday Jan 23, 2014 #

11 AM

Skiing-Downhill 1:00:00 [1]

Out for the day at Tremblant.

Wednesday Jan 22, 2014 #

4 PM

Skiing-xc 42:32 [2] 7.12 km (5:59 / km) +102m 5:35 / km

My ski vacation was side tracked on Monday. I fell quite ill with a fever. A couple of days off and I'm feeling ok now, but not 100%. Bad timing! This ski was in Tremblant from our house here.

Sunday Jan 19, 2014 #

Hiking 1:00:00 [2]

Almost a 2 hour snowshoe in Gatineau Park with John on my back. Even did 10ish minutes of running on the way back. We stopped at the Renaud Hut which John enjoyed.

3 PM

Skiing-xc 1:33:57 [2] 15.66 km (6:00 / km) +312m 5:27 / km

This was my first classic skiing of the year, and I felt it. Hip flexors were sore.

Saturday Jan 18, 2014 #

6 AM

Skating 30:00 [2]

On the canal in Ottawa. Dow's lake to downtown + some warmup pushing John and Laura in a sled.

Friday Jan 17, 2014 #

6 AM

Running 37:28 [2] 6.27 km (5:58 / km) +43m 5:46 / km
shoes: Brooks

Stair climber 22:00 [4]

Strength 15:00 [3]

Thursday Jan 16, 2014 #

8 PM

Running 1:07:09 [2] 11.05 km (6:05 / km) +159m 5:40 / km
shoes: Brooks #2

Stretching 10:00 [0]

Wednesday Jan 15, 2014 #

8 PM

Running 1:14:11 [2] 12.4 km (5:59 / km) +114m 5:43 / km
shoes: Brooks #2

Stretching 15:00 [0]

Tuesday Jan 14, 2014 #

8 PM

Running 44:36 [2] 7.9 km (5:39 / km) +48m 5:29 / km
shoes: Brooks #2

Rowing Machine 26:00 [3]

Strength 10:00 [3]

Stretching 15:00 [0]

Monday Jan 13, 2014 #

8 PM

Running 1:05:48 [2] 10.79 km (6:06 / km) +149m 5:42 / km
shoes: Brooks #2

Raining with icy sidewalks. Disappointing for January.

Rowing Machine 20:00 [3]

Strength 15:00 [3]

Stretching 15:00 [0]

Sunday Jan 12, 2014 #

10 AM

Running 2:05:12 [2] 18.36 km (6:49 / km) +390m 6:10 / km
shoes: oroc 280

Went skating in Short Hills. What happened? I was gone for a week and southern ontario has melted.

Strength 15:00 [3]

Stretching 10:00 [0]

Thursday Jan 9, 2014 #

Running 55:00 [3] 10.25 km (5:22 / km)
shoes: Brooks #2

Stretching 15:00 [0]

Wednesday Jan 8, 2014 #

Rowing Machine 32:00 [3]

Stretching 15:00 [0]

Strength 25:00 [3]

Monday Jan 6, 2014 #

Rowing Machine 22:00 [3]

Stretching 10:00 [0]

Strength 10:00 [3]

Sunday Jan 5, 2014 #

9 AM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: oroc 280

Orienteering 1:16:09 [4] 13.38 km (5:42 / km) +255m 5:12 / km
shoes: oroc 280

TOC OCUP. It was a fun course. I'm glad some snow had fallen or it would have been very icy. I welcomed the length of the course. I crossed paths with quite a few people which was fun but I could not keep up with the lead pack.

Running 38:41 [2] 5.22 km (7:25 / km) +183m 6:18 / km
shoes: oroc 280

I fly out to Saskatoon tonight for my 'rest' week of working in -30 C weather out in the middle of nowhere. That is the glamourous life of the engineer.

Saturday Jan 4, 2014 #

8 AM

Skiing-xc 1:49:41 [2] 25.4 km (4:19 / km) +16m 4:18 / km

C • Is this at Bechtel? 2

Thursday Jan 2, 2014 #

8 PM

Running 1:16:32 [2] 12.07 km (6:20 / km) +185m 5:53 / km
shoes: Brooks #2

Stretching 15:00 [0]

Wednesday Jan 1, 2014 #

4 PM

Skiing-xc 1:32:16 [2] 20.04 km (4:36 / km) +8m 4:36 / km

I was happy to bump into Nick at Bechtel. It was quite icy, and I had no chance at keeping up with Nick on his fast loops. A nice way to start 2014.

« Earlier | Later »