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Training Log Archive: Mick

In the 31 days ending Jul 31, 2014:

activity

time

miles

Running

22:46:40

140.87

(9:42)

226.71

(6:02)

4228

Cycling

9:35:00

Strength

2:25:00

Stretching

2:05:00

Orienteering

1:21:00

8.7

(9:19)

14.0

(5:47)

120

Swimming

1:07:00

Rowing Machine

12:00

Total

39:31:40

149.57

240.71

4348

[1-5]

37:26:40

5:19

0:00

» now

Sunday Jul 27, 2014 #

Note

I fell quite sick Wednesday evening. It has been a long time since I've been this sick. I feel like I was hit by a bus. Obviously, I didn't plan a week with no activity, but at this point I just hope I'm feeling before our vacation which starts on Friday.

C • Sending Get Well Wishes! 3

Wednesday Jul 23, 2014 #

Strength 40:00 [3]

Tuesday Jul 22, 2014 #

Cycling 1:00:00

8 PM

Running 1:50:52 20.62 km (5:23 / km) +599m 4:42 / km
shoes: Brooks #2

9x hard up the Grand Ridge Rd hill. Tough run.

Stretching 10:00 [0]

Monday Jul 21, 2014 #

Cycling 20:00 [2]

Sunday Jul 20, 2014 #

6 AM

Running 4:23:37 [3] 40.46 km (6:31 / km) +458m 6:10 / km
shoes: Trail Roc 255

C • Wow! 8

Stretching 5:00 [0]

Saturday Jul 19, 2014 #

6 PM

Running 1:05:24 [2] 11.77 km (5:33 / km) +169m 5:11 / km
shoes: Brooks #2

Stretching 10:00 [0]

Friday Jul 18, 2014 #

6 PM

Cycling 1:30:00 [2]

Thursday Jul 17, 2014 #

8 PM

Running 1:05:33 [2] 10.96 km (5:59 / km) +57m 5:50 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Wednesday Jul 16, 2014 #

Cycling 35:00 [2]

Strength 40:00 [3]

Tuesday Jul 15, 2014 #

Cycling 35:00 [2]

Cycling 35:00 [4]

8 PM

Running 1:05:00 [2] 11.02 km (5:54 / km) +49m 5:46 / km
shoes: Brooks #2

Stretching 10:00 [0]

Monday Jul 14, 2014 #

Cycling 30:00 [2]

Stretching 30:00 [0]

Sunday Jul 13, 2014 #

Swimming 15:00 [2]

Saturday Jul 12, 2014 #

7 AM

Running race 5:19:53 51.85 km (6:10 / km) +1478m 5:24 / km
shoes: Trail Roc 255

Blue Mtn 50 km. I had a lot more fun than I expected, which was due in large part to running most of the race with Eddie and Bill. Eddie and I were together for the first 38 km or so, and it was a huge benefit to me. The time went by quickly and he helped me avoid some wrong turns. After 40 km, I pushed the pace, and finished feeling ok.

The first place runner was in a class of his own. More than an hour ahead of the rest of the field. Apparently, he is a 2:25 road marathoner, and clearly had no equal out there.

C • Nice work! 4

Thursday Jul 10, 2014 #

8 PM

Running 39:28 [2] 6.89 km (5:44 / km) +68m 5:28 / km
shoes: Brooks #2

Out with Dale around Galt. It is nice to be living a little closer. It is convenient to meet up for an evening jog now.

Stretching 10:00 [0]

Cycling 35:00 [2]

Wednesday Jul 9, 2014 #

8 PM

Running 1:03:11 10.69 km (5:55 / km) +269m 5:15 / km
shoes: Brooks #2

Stretching 10:00 [0]

Cycling 35:00 [2]

Monday Jul 7, 2014 #

Cycling 30:00 [2]

Rowing Machine 12:00 [3]

Strength 25:00 [3]

Sunday Jul 6, 2014 #

Orienteering 1:21:00 [3] 14.0 km (5:47 / km) +120m 5:33 / km
shoes: oroc 280

Out with Nick. I'm very rusty with nav.

Saturday Jul 5, 2014 #

7 AM

Running 3:24:07 [2] 32.64 km (6:15 / km) +454m 5:51 / km
shoes: Trail Roc 255

8 PM

Swimming 52:00 [2]

Friday Jul 4, 2014 #

Cycling 30:00 [2]

Thursday Jul 3, 2014 #

Cycling 1:10:00

9 PM

Running 38:50 [2] 6.21 km (6:15 / km) +116m 5:43 / km
shoes: Brooks #2

Stretching 10:00 [0]

Wednesday Jul 2, 2014 #

Cycling 35:00 [2]

Strength 40:00 [4]

8 PM

Running 26:52 [2] 4.32 km (6:13 / km) +52m 5:52 / km
shoes: Brooks #2

Stretching 10:00 [0]

Tuesday Jul 1, 2014 #

7 AM

Running 1:43:53 19.28 km (5:23 / km) +459m 4:49 / km
shoes: Brooks #2

I'm surprisingly exhaust from the last 2 days moving and unpacking. Hills on Grand Ridge. Tough workout. Each interval is 10-15 s slower than last week.

Stretching 10:00 [0]

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