Training Log Archive: MickIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Cycling 30:00 [2]
Thursday Oct 30, 2014 #
Cycling 35:00 [2]
Cycling 40:00
Running 56:31 [2] 10.27 km (5:30 / km) +140m 5:09 / km
shoes: Brooks #2
Wednesday Oct 29, 2014 #
Cycling 35:00 [2]
Strength 45:00 [4]
Running 1:11:19 [2] 13.46 km (5:18 / km) +136m 5:03 / km
shoes: Brooks #2
Stretching 10:00 [0]
Tuesday Oct 28, 2014 #
Cycling 30:00 [2]
Monday Oct 27, 2014 #
Stretching 30:00 [0]
Cycling 30:00 [2]
Running 57:43 11.3 km (5:06 / km) +84m 4:55 / km
shoes: Brooks #2
Stretching 10:00 [0]
Sunday Oct 26, 2014 #
Cycling 1:10:00 [3]
Saturday Oct 25, 2014 #
Running 2:11:47 [0] 21.63 km (6:06 / km) +344m 5:39 / km
Friday Oct 24, 2014 #
Running 1:05:31 [2] 10.88 km (6:01 / km) +180m 5:34 / km
shoes: LaSportiva 2nd pair
Thursday Oct 23, 2014 #
Running 45:35 [2] 8.39 km (5:26 / km) +100m 5:08 / km
shoes: Brooks #2
Stretching 10:00 [0]
Wednesday Oct 22, 2014 #
Cycling 35:00 [2]
Strength 45:00 [3]
Tuesday Oct 21, 2014 #
Cycling 35:00 [2]
Cycling 40:00
Running 58:54 [2] 10.52 km (5:36 / km) +155m 5:13 / km
shoes: Brooks #2
Stretching 10:00 [0]
Monday Oct 20, 2014 #
Cycling 30:00 [2]
Stretching 40:00 [0]
Running 1:03:02 12.14 km (5:12 / km) +103m 4:59 / km
shoes: Brooks #2
Stretching 10:00 [0]
Sunday Oct 19, 2014 #
Running 19:22 [3] 3.56 km (5:27 / km) +246m 4:03 / km
shoes: oroc 280
Saturday Oct 18, 2014 #
Running 2:17:22 [2] 24.94 km (5:30 / km) +212m 5:17 / km
shoes: Brooks #2
Stretching 10:00 [0]
Friday Oct 17, 2014 #
Cycling 35:00 [2]
Strength 20:00 [3]
Rowing Machine 12:00 [3]
Thursday Oct 16, 2014 #
Cycling 35:00 [2]
Cycling 40:00
Running 1:08:25 [2] 11.91 km (5:45 / km) +163m 5:23 / km
shoes: Brooks #2
Stretching 10:00 [0]
Wednesday Oct 15, 2014 #
Cycling 35:00 [2]
Strength 45:00 [4]
Tuesday Oct 14, 2014 #
Cycling 35:00 [2]
Cycling 40:00
Running 33:37 [2] 5.42 km (6:12 / km) +86m 5:45 / km
shoes: Brooks #2
Stretching 10:00 [0]
Monday Oct 13, 2014 #
Running 1:36:02 [2] 14.33 km (6:42 / km) +274m 6:07 / km
shoes: LaSportiva 2nd pair
Sunday Oct 12, 2014 #
Running 1:39:58 [2] 15.35 km (6:31 / km) +271m 5:59 / km
shoes: LaSportiva 2nd pair
Saturday Oct 11, 2014 #
Running 2:28:56 [2] 21.91 km (6:48 / km) +465m 6:09 / km
shoes: LaSportiva 2nd pair
Friday Oct 10, 2014 #
Cycling 30:00 [2]
Running 1:13:13 [2] 11.19 km (6:32 / km) +235m 5:55 / km
shoes: LaSportiva 2nd pair
Thursday Oct 9, 2014 #
Running 51:31 [2] 8.94 km (5:46 / km) +105m 5:27 / km
shoes: Brooks #2
Stretching 5:00 [0]
Cycling 35:00 [2]
Wednesday Oct 8, 2014 #
Cycling 35:00 [2]
Strength 45:00 [3]
Tuesday Oct 7, 2014 #
Cycling 35:00 [2]
Running 57:48 [2] 10.52 km (5:30 / km) +141m 5:09 / km
shoes: Brooks #2
Stretching 10:00 [0]
Monday Oct 6, 2014 #
Running 47:53 [2] 8.54 km (5:37 / km) +102m 5:18 / km
shoes: Brooks #2
Cycling 35:00 [2]
Stretching 40:00 [0]
Sunday Oct 5, 2014 #
Running 2:07:00 [2] 24.7 km (5:09 / km) +234m 4:55 / km
shoes: Brooks #2
Stretching 10:00 [0]
Saturday Oct 4, 2014 #
Running 56:38 [2] 10.57 km (5:21 / km) +204m 4:53 / km
shoes: Brooks #2
Stretching 10:00 [0]
Cycling 30:00 [2]
Thursday Oct 2, 2014 #
Running 44:34 [2] 9.05 km (4:55 / km)
shoes: Brooks #2
Stretching 10:00 [0]
Wednesday Oct 1, 2014 #
Running 1:03:25 [2] 13.13 km (4:50 / km)
shoes: Brooks #2
Stretching 10:00 [0]