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Training Log Archive: Mick

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running13 14:50:59 97.83(9:06) 157.45(5:40) 1566
  Cycling16 13:10:00
  Strength6 2:50:00
  Stretching11 2:20:00
  Orienteering1 46:31 4.23(11:00) 6.8(6:50) 70
  Total31 33:57:30 102.06 164.25 1636
  [1-5]30 31:27:30

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Wednesday Dec 31, 2014 #

4 PM

Running 44:50 [2] 6.77 km (6:37 / km) +102m 6:09 / km
shoes: LaSportiva 2nd pair

C • check out my log for this day 1

Stretching 10:00 [0]

Thursday Dec 25, 2014 #

4 PM

Cycling 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4)

Wednesday Dec 24, 2014 #

4 PM

Running 1:10:19 [2] 12.49 km (5:38 / km) +126m 5:22 / km
shoes: LaSportiva 2nd pair

Stretching 10:00 [0]

Tuesday Dec 23, 2014 #

Cycling 45:00 intensity: (25:00 @3) + (20:00 @4)

Cycling 30:00 [2]

Strength 15:00 [3]

Monday Dec 22, 2014 #

Cycling 1:00:00 [2]

Sunday Dec 21, 2014 #

7 AM

Running 1:09:34 [2] 12.78 km (5:27 / km) +59m 5:19 / km
shoes: Brooks #2

Stretching 10:00 [0]

Strength 25:00 [3]

Saturday Dec 20, 2014 #

7 AM

Running 1:52:37 [2] 21.03 km (5:21 / km) +207m 5:06 / km
shoes: Brooks #2

Stretching 10:00 [0]

Friday Dec 19, 2014 #

Running 51:00 [2] 10.08 km (5:04 / km)
shoes: Brooks

Cycling 30:00 [2]

Thursday Dec 18, 2014 #

Cycling 50:00 intensity: (10:00 @2) + (20:00 @3) + (20:00 @4)

Cycling 35:00 [2]

Wednesday Dec 17, 2014 #

Cycling 50:00 [2]

Strength 45:00 [3]

Tuesday Dec 16, 2014 #

Stretching 10:00 [0]

Cycling 35:00 [2]

Cycling 40:00 intensity: (20:00 @3) + (20:00 @4)

8 PM

Running 29:48 [2] 4.93 km (6:03 / km) +70m 5:39 / km
shoes: Brooks #2

Monday Dec 15, 2014 #

Strength 20:00 [4]

Sunday Dec 14, 2014 #

3 PM

Orienteering 46:31 [2] 6.8 km (6:50 / km) +70m 6:30 / km
shoes: LaSportiva 2nd pair

That was the best Stars board meeting that I've attended. Heidi set a high water mark for our meetings. It started with a fun o-course. The 8th control was an 'aid station' stocked with hot, mulled German wine. Delicious! I ran the 8th leg with John on my shoulders, and we all enjoyed the aid station together.

Saturday Dec 13, 2014 #

Stretching 10:00 [0]

2 PM

Running 2:02:02 [2] 21.12 km (5:47 / km) +157m 5:34 / km
shoes: Brooks #2

I've been struggling over the last 2 weeks to keep up my running. Mid-week I've felt quite fatigued, and I've been fighting a mild cold. I'm starting to get hamstring pains in my right leg too. They don't seem too bad yet, but it has been a real bother for me intermittently over the last 2-3 years. It is a good reminder to get back into my strength routine from last winter. I don't like to whinge on AP, but I suppose it is nice to have a record of the down times too.
C • Whinging on AP 2

Friday Dec 12, 2014 #

Strength 20:00 [3]

Thursday Dec 11, 2014 #

Cycling 40:00 intensity: (20:00 @3) + (20:00 @4)

Wednesday Dec 10, 2014 #

Cycling 35:00 [2]

Strength 45:00 [4]

Tuesday Dec 9, 2014 #

Cycling 35:00 [2]

Cycling 35:00 intensity: (15:00 @3) + (20:00 @4)

8 PM

Running 42:15 [2] 7.26 km (5:49 / km) +78m 5:31 / km
shoes: Brooks #2

Stretching 10:00 [0]

Monday Dec 8, 2014 #

Cycling 30:00 [2]

Stretching 10:00 [0]

8 PM

Running 52:37 intensity: (42:37 @2) + (10:00 @4) 10.14 km (5:11 / km) +49m 5:04 / km
shoes: Brooks #2

Cycling 10:00 [0]

Sunday Dec 7, 2014 #

9 AM

Running 1:12:09 [2] 11.13 km (6:29 / km) +346m 5:37 / km
shoes: LaSportiva 2nd pair

Saturday Dec 6, 2014 #

7 AM

Running 2:05:43 [2] 21.6 km (5:49 / km) +197m 5:34 / km
shoes: LaSportiva 2nd pair

Thursday Dec 4, 2014 #

Cycling 35:00 intensity: (15:00 @3) + (20:00 @4)

Wednesday Dec 3, 2014 #

Cycling 35:00 [2]

Tuesday Dec 2, 2014 #

Cycling 35:00 [2]

C • Adventure running/Raid treason 2

Cycling 35:00 intensity: (15:00 @3) + (20:00 @4)

8 PM

Running 38:04 [2] 6.4 km (5:57 / km) +94m 5:32 / km
shoes: Brooks #2

Stretching 10:00 [0]

Monday Dec 1, 2014 #

Cycling 30:00 [2]

Stretching 40:00 [0]

8 PM

Running 1:00:01 intensity: (52:01 @2) + (8:00 @4) 11.73 km (5:07 / km) +81m 4:57 / km
shoes: Brooks #2

Stretching 10:00 [0]

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