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Training Log Archive: Mick

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running16 11:53:00 79.79(8:56) 128.41(5:33)
  Strength6 3:05:00
  Stretching12 2:10:00
  Swimming3 1:05:00
  Total19 18:13:00 79.79 128.41
  [1-5]19 16:18:00

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Sunday Aug 30, 2015 #

Running 44:00 [2] 6.97 km (6:19 / km)
shoes: Trail Roc 255

Stretching 10:00 [0]

Saturday Aug 29, 2015 #

Stretching 10:00 [0]

Running 1:24:00 [2] 15.75 km (5:20 / km)
shoes: Brooks #3

Thursday Aug 27, 2015 #

Running 1:02:00 [2] 11.79 km (5:16 / km)
shoes: Brooks #3

Stretching 15:00 [3]

Wednesday Aug 26, 2015 #

Running 35:00 [2] 7.03 km (4:59 / km)
shoes: Brooks #3

Tuesday Aug 25, 2015 #

Running 59:00 [2] 11.02 km (5:21 / km)
shoes: Brooks #3

Monday Aug 24, 2015 #

Running 29:00 [2] 4.9 km (5:55 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Sunday Aug 23, 2015 #

Running 17:00 [2] 3.6 km (4:43 / km)
shoes: Brooks #3

Swimming 35:00 [2]

Managed some passable breast stroke at Pinehurst. Not bad with the cast. My fracture feels like it is healing well. I have a lot more function with the hand.

Saturday Aug 22, 2015 #

Stretching 15:00 [0]

Running 1:14:00 [2] 13.26 km (5:35 / km)
shoes: Brooks #3

Friday Aug 21, 2015 #

Running 41:00 [2] 7.1 km (5:46 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Strength 30:00 [3]

Wednesday Aug 19, 2015 #

Running 34:00 [2] 5.71 km (5:57 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Tuesday Aug 18, 2015 #

Running 44:00 [2] 7.88 km (5:35 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Monday Aug 17, 2015 #

Running 33:00 [2] 5.55 km (5:57 / km)
shoes: Brooks #3

Strength 40:00 [2]

Stretching 10:00 [0]

Sunday Aug 16, 2015 #

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Saturday Aug 15, 2015 #

Running 1:05:00 [2] 11.0 km (5:55 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Thursday Aug 13, 2015 #

Running 32:00 [2] 5.6 km (5:43 / km)
shoes: Brooks #3

Strength 15:00 [3]

Stretching 10:00 [0]

Tuesday Aug 11, 2015 #

Running 25:00 [2] 5.25 km (4:46 / km)
shoes: Brooks #3

Starting to ease back into running. Felt ok but out of shape.
C • uh huh 3

Monday Aug 10, 2015 #

Strength 40:00 [3]

Saturday Aug 8, 2015 #

Strength 30:00 [3]

Swimming 15:00 [2]

Thursday Aug 6, 2015 #

Strength 30:00 [3]

Swimming 15:00 [2]

I managed a bit of swimming with the aqua cast. Frontcrawl was not good for the wrist but breaststroke was ok.

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