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Training Log Archive: Mick

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Cycling19 15:50:00
  Running12 11:55:44 78.92(9:04) 127.02(5:38) 1473
  Swimming8 8:55:00
  Strength10 4:20:00
  Stretching11 3:10:00
  Orienteering2 2:26:31 12.95(11:19) 20.85(7:02) 56
  Total32 46:37:15 91.88 147.86 1529
  [1-5]31 43:27:15

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Friday Mar 31, 2017 #

Cycling 50:00 [2]

Thursday Mar 30, 2017 #

Cycling 40:00 [2]

Stretching 20:00 [0]

Strength 25:00 [3]

Wednesday Mar 29, 2017 #

Swimming 1:10:00 [3]

Tuesday Mar 28, 2017 #

Running 1:08:24 [2] 13.36 km (5:07 / km) +170m 4:49 / km
shoes: Brooks #3

Swimming 1:15:00 [3]

Monday Mar 27, 2017 #

Cycling 50:00 [2]

Strength 25:00 [3]

Sunday Mar 26, 2017 #

Stretching 10:00 [0]

8 AM

Running 2:00:52 [2] 19.93 km (6:04 / km) +311m 5:37 / km
shoes: Trail Roc 255

Saturday Mar 25, 2017 #

9 AM

Orienteering 19:22 [2] 2.6 km (7:27 / km) +24m 7:08 / km
shoes: Trail Roc 255

Orienteering 47:09 [2] 9.25 km (5:06 / km) +32m 5:01 / km
shoes: Trail Roc 255

Friday Mar 24, 2017 #

Cycling 50:00 [2]

Stretching 20:00 [0]

Strength 25:00 [3]

Thursday Mar 23, 2017 #

Stretching 10:00 [0]

Cycling 40:00 [2]

Running 37:00 [2] 6.41 km (5:46 / km)
shoes: Red Brooks

Wednesday Mar 22, 2017 #

Cycling 50:00 [2]

I came down with the flu Sunday afternoon. Had a fever for 24+ hrs. Better now, but still not feeling up to my usual energy levels.

Monday Mar 20, 2017 #

Running 1:18:00 [2] 13.21 km (5:54 / km)
shoes: Trail Roc 255

Saturday Mar 18, 2017 #

6 AM

Running 31:48 [2] 6.11 km (5:12 / km) +16m 5:08 / km
shoes: Brooks #3

Swimming 55:00 [3]

9 AM

Running 21:28 [2] 4.02 km (5:21 / km) +11m 5:16 / km
shoes: Brooks #3

Friday Mar 17, 2017 #

6 AM

Running 1:06:56 [2] 13.18 km (5:05 / km) +98m 4:54 / km
shoes: Brooks #3

Thursday Mar 16, 2017 #

Cycling 40:00 [2]

Strength 25:00 [3]

I started doing the following strength/stretching routine 2-3 months ago to help gain back some mobility in the wrist that I broke in 2015. It helped quite a bit. I've since tried to do 3 sessions per week, but often it is only 2 sessions. I still cannot do many of the exercises, but I'm improving slowly which I think is good for this scrawny guy.

https://www.reddit.com/r/bodyweightfitness/wiki/kb...

Stretching 20:00 [0]

Wednesday Mar 15, 2017 #

Swimming 1:10:00 [3]

Strength 20:00 [3]

Cycling 1:10:00 [2]

Tuesday Mar 14, 2017 #

Cycling 1:10:00 [2]

Swimming 1:05:00 [3]

Monday Mar 13, 2017 #

Cycling 1:00:00 [2]

Strength 25:00 [3]

Stretching 20:00 [0]

Sunday Mar 12, 2017 #

9 AM

Running 1:25:58 [2] 13.9 km (6:11 / km) +438m 5:21 / km
shoes: oroc 280

Saturday Mar 11, 2017 #

3 PM

Running 1:35:18 [2] 16.69 km (5:43 / km) +330m 5:12 / km
shoes: oroc 280

Friday Mar 10, 2017 #

Swimming 1:05:00 [3]

Cycling 40:00 [2]

Thursday Mar 9, 2017 #

Cycling 40:00 [2]

Strength 20:00 [3]

Stretching 20:00 [0]

8 PM

Running 18:58 [2] 3.58 km (5:18 / km) +12m 5:12 / km
shoes: Red Brooks

Wednesday Mar 8, 2017 #

Cycling 1:10:00 [2]

Swimming 1:15:00 [3]

Tuesday Mar 7, 2017 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Monday Mar 6, 2017 #

7 PM

Running 56:34 [2] 10.21 km (5:32 / km) +69m 5:22 / km
shoes: Red Brooks

Cycling 50:00 [2]

Strength 45:00 [3]

Stretching 20:00 [0]

Saturday Mar 4, 2017 #

Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
shoes: oroc 280

An excellent OCUP course at rocky ridge. I made some big errors on both of the first maps, but I had a couple of sections of good nav. Probably as good as I can expect without practicing more. It is probably the best time of the year to be there. No bugs and the visibility was great.

Strength 25:00 [3]

Stretching 20:00 [0]

Cycling 30:00 [2]

Friday Mar 3, 2017 #

Cycling 50:00 [2]

Thursday Mar 2, 2017 #

Cycling 40:00 [2]

7 PM

Running 34:28 [2] 6.41 km (5:22 / km) +18m 5:18 / km

Stretching 10:00 [0]

Wednesday Mar 1, 2017 #

Cycling 50:00 [2]

Strength 25:00 [3]

Stretching 20:00 [0]

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