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Training Log Archive: Mick

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Cycling22 18:50:00
  Swimming12 12:20:00
  Running12 11:17:11 84.8(7:59) 136.48(4:58) 985
  Stretching10 2:30:00
  Strength4 1:30:00
  Total39 46:27:11 84.8 136.48 985
  [1-5]36 43:57:11

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Wednesday May 31, 2017 #

Swimming 1:00:00 [2]

Cycling 1:10:00 [2]

Tuesday May 30, 2017 #

Swimming 1:00:00 [2]

Cycling 1:00:00 [2]

Strength 30:00 [3]

Monday May 29, 2017 #

Cycling 50:00 [2]

Sunday May 28, 2017 #

Swimming 15:00 [2]

I've been taking cold showers all month to prepare for today, my first swim in Lake Ontario. It was cold. I was expecting to hop in and hop out, but I managed 15 minutes. In addition to exceeding my expectations it was quite enjoyable, but I was quite chilled afterwards. Last year my limiting factor was the 'ice cream headache' feeling, but I wore a swim cap today which seemed to help and maybe all those cold showers helped too. If they didn't help, they have at least lowered my heating and water costs. :)

Saturday May 27, 2017 #

Cycling 20:00 [2]

Swimming 1:10:00 [3]

Friday May 26, 2017 #

Cycling 40:00 [2]

Thursday May 25, 2017 #

Stretching 15:00 [0]

Cycling 40:00 [2]

8 PM

Running 26:52 [2] 5.04 km (5:20 / km) +23m 5:13 / km
shoes: Brooks #3

Wednesday May 24, 2017 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Tuesday May 23, 2017 #

Swimming 1:05:00 [2]

Cycling 1:10:00 [2]

7 AM

Running 27:20 [2] 5.59 km (4:53 / km) +19m 4:49 / km
shoes: Brooks #3

Monday May 22, 2017 #

Strength 10:00 [3]

Stretching 20:00 [0]

7 AM

Running 1:01:53 [2] 12.6 km (4:55 / km) +24m 4:52 / km
shoes: Brooks #3

Saturday May 20, 2017 #

9 AM

Running race 36:25 [4] 9.94 km (3:40 / km) +5m 3:39 / km
shoes: Red Brooks

MEC 10 km race. I didn't intend to do this race, but Paul was in town and brothers like to compete! :)

Very flat and a great temperature for running, but we had quite a bit of wind to contend with. Started off with Paul and Scott. Then ran with Scott for most of the race. I felt in control the whole time, and I'm happy with the time.
C • Nice one 5

Running 14:42 [2] 2.34 km (6:16 / km)
shoes: Red Brooks

Friday May 19, 2017 #

Stretching 10:00 [0]

Cycling 40:00 [2]

7 AM

Running 27:36 [2] 5.61 km (4:55 / km) +19m 4:51 / km
shoes: Brooks #3

Thursday May 18, 2017 #

Cycling 40:00 [2]

Stretching 15:00 [0]

6 PM

Running 54:48 [2] 10.64 km (5:09 / km) +47m 5:02 / km
shoes: Brooks #3

Wednesday May 17, 2017 #

Cycling 1:10:00 [2]

Swimming 1:10:00 [3]

Tuesday May 16, 2017 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [3]

Monday May 15, 2017 #

Strength 30:00 [3]

Cycling 40:00 [2]

Sunday May 14, 2017 #

3 PM

Running 1:28:06 [2] 12.63 km (6:59 / km) +260m 6:19 / km
shoes: Mizuno

Friday May 12, 2017 #

Cycling 50:00 [2]

Thursday May 11, 2017 #

Cycling 40:00 [2]

Stretching 15:00 [0]

6 AM

Running 1:04:59 [3] 14.65 km (4:26 / km) +97m 4:18 / km
shoes: Red Brooks

Wednesday May 10, 2017 #

Cycling 50:00 [2]

Tuesday May 9, 2017 #

Stretching 15:00 [0]

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

A very slack workout. No coach tonight and very few others.
6 AM

Running 31:35 [3] 6.84 km (4:37 / km) +17m 4:34 / km
shoes: Red Brooks

Monday May 8, 2017 #

Stretching 20:00 [0]

Strength 20:00 [3]

Cycling 50:00 [2]

Sunday May 7, 2017 #

Stretching 15:00 [0]

6 AM

Running 2:01:54 [2] 24.92 km (4:53 / km) +297m 4:37 / km
shoes: Red Brooks

I kept to the roads. I'm sure the trails are a mess. I took north shore west, north on snake road, east through Waterdown, and home via King.

Saturday May 6, 2017 #

Stretching 10:00 [0]

7 AM

Running 1:02:32 [3] 11.93 km (5:14 / km) +102m 5:02 / km

Friday May 5, 2017 #

Cycling 40:00 [2]

Swimming 1:05:00 [3]

Thursday May 4, 2017 #

Stretching 15:00 [0]

6 AM

Running 58:29 [3] 13.75 km (4:15 / km) +76m 4:08 / km
shoes: Red Brooks

I was planning on going further, but around 8 km I came across an unconscious man on the side walk. Another passerby asked if I knew CPR. He was breathing, so I didn't have to do much. Strangely the other fellow then asked me if he should call EMS. Why would he delay? While waiting, the unconscious man started to become more lucid but then suddenly had a seizure. I tried to protect his head, and thankfully it didn't last long and he regained consciousness within minutes afterwards. It turns out the man just tripped on the curb while walking and fell very hard on his head. By chance a doctor heading to work stopped, and assessed him before the paramedics arrived. Apparently seizures are very common after a hard hit to the head. A bit of excitement for me, and thankfully it seemed like the man was going to be fine.
C • Jeez. It's going around. D... 3

Wednesday May 3, 2017 #

Cycling 1:10:00 [2]

Swimming 1:10:00 [3]

Tuesday May 2, 2017 #

Cycling 1:00:00 [2]

Swimming 1:15:00 [2]

Monday May 1, 2017 #

Cycling 50:00 [2]

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