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Training Log Archive: Mick

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Cycling22 18:20:00
  Running15 17:08:16 106.88(9:37) 172.01(5:59) 2227
  Swimming11 10:40:00
  Skiing-xc2 1:36:46 6.58(14:43) 10.58(9:09) 199
  Stretching10 1:35:00
  Strength6 1:00:00
  Total43 50:20:02 113.46 182.59 2426
  [1-5]39 48:45:02

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Wednesday Jan 31, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Tuesday Jan 30, 2018 #

Cycling 45:00 [2]

Strength 10:00 [3]

8 PM

Skiing-xc 1:05:06 [2] 6.63 km (9:49 / km) +197m 8:33 / km

Monday Jan 29, 2018 #

Cycling 45:00 [2]

Strength 10:00 [3]

Stretching 10:00 [0]

8 PM

Running 40:30 [2] 6.83 km (5:56 / km) +18m 5:51 / km
shoes: oroc 280

Sunday Jan 28, 2018 #

8 AM

Running 2:31:55 [2] 21.55 km (7:03 / km) +469m 6:21 / km
shoes: oroc 280

Saturday Jan 27, 2018 #

7 AM

Running 51:35 [2] 11.1 km (4:39 / km) +25m 4:36 / km
shoes: Brooks #3

Friday Jan 26, 2018 #

Cycling 45:00 [2]

Swimming 1:10:00 [2]

Thursday Jan 25, 2018 #

Cycling 45:00 [2]

Wednesday Jan 24, 2018 #

Cycling 1:00:00 [2]

Swimming 1:05:00 [2]

Tuesday Jan 23, 2018 #

Cycling 45:00 [2]

Strength 10:00 [3]

Monday Jan 22, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

9 PM

Running 30:08 [2] 5.61 km (5:22 / km) +14m 5:18 / km
shoes: Brooks #3

Sunday Jan 21, 2018 #

Stretching 10:00 [0]

7 AM

Running 35:42 [2] 6.94 km (5:09 / km) +17m 5:05 / km
shoes: Brooks #3

We went to the OCUP today with plans to hike around and spectate, but at the last minute I decided to take John and Paul around the beginner course. It went really well. I carried Paul the whole time, but John ran quite a bit and was doing pretty good with the nav. The splendid weather certainly helped.
C • and 5

Saturday Jan 20, 2018 #

Stretching 5:00 [0]

6 AM

Running 2:27:10 [2] 23.24 km (6:20 / km) +484m 5:44 / km
shoes: Mizuno

I took advantage of some poor sleep and got out the door earlier than usual. It has been a while since I've run in the forest in darkness. The sun rose while I was in grindstone, which was good timing because the stairs were quite icy there.

Friday Jan 19, 2018 #

Swimming 55:00 [2]

Cycling 45:00 [2]

Thursday Jan 18, 2018 #

Cycling 45:00 [2]

Wednesday Jan 17, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Hip flexors sore from the ski, which made a kick set difficult. Pathetic!

Tuesday Jan 16, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

7 AM

Skiing-xc 31:40 [2] 3.95 km (8:01 / km) +2m 8:00 / km

Check out the gps track to see how desperate I was to ski. Barely enough snow to ski on, and it looks like it will all be gone over the weekend. :p
C • Tyandaga 3
8 PM

Running 59:46 [2] 10.2 km (5:52 / km) +63m 5:41 / km
shoes: Brooks #3

Pool fouling, so ran instead.

Monday Jan 15, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

Strength 10:00 [3]

9 PM

Running 36:23 [2] 6.24 km (5:50 / km) +15m 5:46 / km
shoes: Brooks #3

Sunday Jan 14, 2018 #

Stretching 10:00 [0]

7 AM

Running 1:54:09 [2] 19.36 km (5:54 / km) +286m 5:29 / km
shoes: Mizuno

Calf still bugging me a bit. Beauty morning along grindstone creek. Mist rising off the river. Fantastic flow over the falls. Ice covered trees. I went back with the family in the afternoon, and there was a group slacklining over the valley. One of the guys was quite good.

Saturday Jan 13, 2018 #

Stretching 10:00 [0]

7 AM

Running 59:55 [2] 11.18 km (5:22 / km) +81m 5:10 / km
shoes: Brooks #3

Friday Jan 12, 2018 #

Swimming 55:00 [3]

Cycling 40:00 [3]

Thursday Jan 11, 2018 #

Cycling 45:00 [2]

Wednesday Jan 10, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [3]

Tough one. A bunch of 12 year old swim kids showed up, so we had to work a lot harder than usual.

Tuesday Jan 9, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Strength 10:00 [3]

Monday Jan 8, 2018 #

Stretching 10:00 [0]

Cycling 1:00:00 [2]

Strength 10:00 [3]

9 PM

Running 29:46 [2] 5.59 km (5:19 / km) +18m 5:14 / km
shoes: Brooks #3

Sunday Jan 7, 2018 #

3 PM

Running 1:48:18 [2] 18.04 km (6:00 / km) +329m 5:30 / km
shoes: oroc 280

Saturday Jan 6, 2018 #

8 PM

Running 27:06 [2] 3.64 km (7:26 / km) +108m 6:29 / km
shoes: oroc 280

Friday Jan 5, 2018 #

Cycling 45:00 [2]

Swimming 55:00 [2]

Thursday Jan 4, 2018 #

Stretching 10:00 [0]

Cycling 40:00 [2]

6 AM

Running 48:24 [2] 9.56 km (5:04 / km) +43m 4:57 / km
shoes: Brooks #3

Wednesday Jan 3, 2018 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Tuesday Jan 2, 2018 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

Monday Jan 1, 2018 #

8 AM

Running 1:27:29 [2] 12.92 km (6:46 / km) +258m 6:09 / km
shoes: oroc 280

I went down to Port Dalhousie with Laura and my sisters. My sisters and I intended to hop in the lake, but the beach was locked in with 200 m of ice. Disappointing, but maybe for the better.

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