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Training Log Archive: Mick

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Swimming22 21:06:00 2.36 3.8
  Cycling25 19:40:00
  Running17 13:32:56 96.89(8:23) 155.93(5:13) 1240
  Stretching9 1:30:00
  Strength5 1:10:00
  Total48 56:58:56 99.25 159.73 1240
  [1-5]47 55:28:56

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Tuesday Jul 31, 2018 #

Cycling 20:00 [2]

Swimming 1:15:00 [2]

Strength 15:00 [3]

Monday Jul 30, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 AM

Running 56:54 [2] 11.05 km (5:09 / km) +68m 5:00 / km
shoes: Brooks #3

Saturday Jul 28, 2018 #

6 AM

Running 26:13 [2] 5.32 km (4:56 / km) +15m 4:52 / km
shoes: Brooks #3

Friday Jul 27, 2018 #

Cycling 40:00 [2]

Swimming 50:00 [2]

6 AM

Running 49:48 [2] 10.15 km (4:54 / km) +60m 4:46 / km
shoes: Brooks #3

Thursday Jul 26, 2018 #

Swimming 1:00:00 [2]

Cycling 40:00 [2]

Wednesday Jul 25, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

6 AM

Running 50:08 [2] 9.56 km (5:15 / km) +45m 5:07 / km
shoes: Brooks #3

Tuesday Jul 24, 2018 #

Cycling 1:00:00 [2]

Swimming 1:05:00 [2]

Strength 15:00 [3]

Monday Jul 23, 2018 #

Cycling 1:00:00 [2]

Swimming 40:00 [2]

6 AM

Running 35:50 [2] 7.51 km (4:46 / km) +18m 4:43 / km
shoes: Brooks #3

Sunday Jul 22, 2018 #

Stretching 10:00 [0]

12 PM

Running 1:55:19 [2] 20.4 km (5:39 / km) +242m 5:20 / km
shoes: Trail Roc 255

Saturday Jul 21, 2018 #

Swimming 1:30:00 [2]

Friday Jul 20, 2018 #

Cycling 45:00 [2]

6 AM

Running 30:59 [2] 6.02 km (5:09 / km) +15m 5:05 / km
shoes: Brooks #3

Thursday Jul 19, 2018 #

Cycling 1:10:00 [2]

6 AM

Swimming 1:00:00 [2]

Wednesday Jul 18, 2018 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 1:05:00 [2]

6 AM

Running 40:07 [2] 8.54 km (4:42 / km) +29m 4:37 / km
shoes: Brooks #3

Tuesday Jul 17, 2018 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 1:00:00 [2]

Strength 15:00 [3]

6 AM

Running 1:01:44 [2] 11.84 km (5:13 / km) +72m 5:04 / km
shoes: Brooks #3

Monday Jul 16, 2018 #

Cycling 45:00 [2]

6 AM

Running 43:57 [2] 8.9 km (4:56 / km) +36m 4:50 / km
shoes: Brooks #3

Sunday Jul 15, 2018 #

Swimming 45:00 [2]

9 PM

Running 1:01:37 [2] 10.78 km (5:43 / km) +154m 5:20 / km
shoes: Mizuno

Saturday Jul 14, 2018 #

Swimming 1:05:00 [3]

5 PM

Running 40:56 [2] 6.44 km (6:21 / km) +155m 5:40 / km
shoes: Trail Roc 255

Friday Jul 13, 2018 #

Swimming 45:00 [2]

Cycling 1:00:00 [2]

Thursday Jul 12, 2018 #

Swimming 40:00 [2]

Cycling 1:00:00 [2]

Wednesday Jul 11, 2018 #

Cycling 1:00:00 [2]

Swimming 25:00 [2]

Nice night out. I called it quits early. It was dusk and there were several jet skis buzzing around out there. Didn't seem safe.
6 AM

Running 10:08 [2] 1.89 km (5:21 / km)
shoes: Brooks #3

To/from the raspberry patch. 3 batches of jam and pie, so far. It is a great year for raspberries

Running 5:55 [2] 1.26 km (4:41 / km) +6m 4:34 / km
shoes: Brooks #3

Tuesday Jul 10, 2018 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 1:10:00 [2]

Strength 15:00 [3]

6 AM

Running 50:01 [2] 10.12 km (4:57 / km) +60m 4:48 / km
shoes: Brooks #3

Monday Jul 9, 2018 #

Cycling 45:00 [2]

Sunday Jul 8, 2018 #

Stretching 10:00 [0]

Swimming 45:00 [2]

Cycling 20:00 [2]

7 AM

Running 1:18:51 [2] 14.76 km (5:21 / km) +231m 4:57 / km
shoes: Mizuno

Saturday Jul 7, 2018 #

Cycling 20:00 [2]

Swimming 56:00 [3] 3.8 km (14:44 / km)
shoes: wetsuit

Swam the LOST course again with about 10 others from the club. Great conditions. Even a very slight tailwind. Happy with the time, but I should have tried it without the wetsuit. I think some of the others finished in <50 minutes. Crazy.

Swimming 40:00 [2]

I went back out for a more relaxed swim without the wetsuit. I probably did about 6 km today, which is a lot for me, but felt good.

Friday Jul 6, 2018 #

Cycling 1:00:00 [2]

6 AM

Swimming 50:00 [2]

Thursday Jul 5, 2018 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 AM

Running 29:07 [2] 6.0 km (4:51 / km) +19m 4:47 / km
shoes: Brooks #3

Wednesday Jul 4, 2018 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [2]

Tuesday Jul 3, 2018 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 1:10:00 [2]

Strength 10:00 [3]

6 AM

Running 25:22 [2] 5.39 km (4:43 / km) +15m 4:39 / km
shoes: Brooks #3

Monday Jul 2, 2018 #

Swimming 50:00 [2]

Cycling 20:00 [2]

Sunday Jul 1, 2018 #

Swimming 30:00 [2]

Congested today and feeling lousy. Hopefully better tomorrow. I was hoping to do some running this weekend, but I need the rest. The swim was very relaxed. My shoulders are a little sore from yesterday.

Cycling 20:00 [2]

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