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Training Log Archive: Mick

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Swimming16 15:16:00 2.36 3.8
  Running13 12:31:54 90.35(8:19) 145.4(5:10) 1281
  Cycling10 7:40:00
  Paddling3 5:00:00
  Hiking2 4:00:00
  Stretching7 1:05:00
  Total38 45:32:54 92.71 149.2 1281
  [1-5]33 44:27:54

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Friday Aug 31, 2018 #

Swimming 1:00:00 [3]

Pushing hard to keep up with Paul. Beautiful day out on the water.
8 AM

Running 42:52 [2] 8.17 km (5:15 / km) +52m 5:05 / km

Thursday Aug 30, 2018 #

7 AM

Running 1:38:39 [3] 20.07 km (4:55 / km) +83m 4:49 / km
shoes: Mizuno

Beach and road run in Sauble Beach.

Wednesday Aug 29, 2018 #

Hiking 2:00:00 [1]

Finished! We ended with a trip to Wiarton Willie. Laura and I took turns hiking and by luck I ended up with the two easy days.

Monday Aug 27, 2018 #

Swimming 45:00 [2]

Hiked 7ish hours today with my mom and my family north of Owen Sound. Mom is completing the remainder of the Sydenham section, which is the only remaining section of the Bruce Trail that she and my father had left to hike. It is very nice to be here with her. It is going to be a very challenging week for her.

Swam with my brother afterwards in Lake Huron. Fantastic waves out there. Very different than stormy weather swims in Lake O in Burlington. The swells and waves were quite big, but not as choppy, if that makes any sense. Quite an exciting swim, especially when we turned around and swam with the current. I cannot keep up with my 'out of shape' baby brother.
C • So nice 2

Hiking 2:00:00 [1]

Saturday Aug 25, 2018 #

Stretching 10:00 [0]

8 AM

Running 36:50 [2] 7.62 km (4:50 / km) +19m 4:46 / km
shoes: Brooks #3

Friday Aug 24, 2018 #

Cycling 1:10:00 [2]

Swimming 55:00 [2]

Thursday Aug 23, 2018 #

Stretching 10:00 [0]

8 AM

Running 54:22 [3] 11.35 km (4:47 / km) +85m 4:37 / km
shoes: Mizuno

Wednesday Aug 22, 2018 #

Cycling 50:00 [2]

Swimming 40:00 [2]

Tuesday Aug 21, 2018 #

8 AM

Running 58:11 [3] 12.98 km (4:29 / km) +23m 4:26 / km
shoes: Brooks #3

Monday Aug 20, 2018 #

Cycling 20:00 [2]

Swimming 50:00 [2]

Sunday Aug 19, 2018 #

Stretching 5:00 [0]

2 PM

Running 1:23:49 [2] 14.91 km (5:37 / km) +283m 5:08 / km
shoes: Mizuno

Saturday Aug 18, 2018 #

Swimming 1:03:00 [3] 3.8 km (16:35 / km)

LOST race. I swam pretty much the same time I did last weekend, so a little disappointed with the time, but I had a lot of fun. I will definitely do this again. The winner of the non-wetsuit category swam it in 50 mins, which is very fast. Conditions were a bit worse than last week with some chop and waves, but the waves were slightly at our backs, so I dunno how that washes out. I swam hard for the last several hundred meters, but I paced it pretty conservatively up to that point. I need to learn to race. Laura said she recognized me swimming into the finish by my skinny arms. Was that a hint to start hitting the weights?
C • Great job 3

Friday Aug 17, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

6 AM

Running 26:24 [2] 5.37 km (4:55 / km) +15m 4:51 / km
shoes: Brooks #3

Thursday Aug 16, 2018 #

Swimming 40:00 [2]

Cycling 45:00 [2]

Wednesday Aug 15, 2018 #

Swimming 20:00 [2]

Cycling 45:00 [2]

Stretching 10:00 [0]

6 AM

Running 48:54 [3] 10.22 km (4:47 / km) +61m 4:39 / km
shoes: Brooks #3

Tuesday Aug 14, 2018 #

Swimming 45:00 [2]

Cycling 1:00:00 [2]

Monday Aug 13, 2018 #

Cycling 45:00 [2]

6 AM

Running 57:20 [2] 10.93 km (5:15 / km) +68m 5:05 / km
shoes: Brooks #3

Saturday Aug 11, 2018 #

Swimming 1:18:00 [3]

Swam with the LOST crew. I did the LOST race course in 63 minutes with a pretty good effort. It will be tough for me to crack 1 hour next weekend. I don't have the strength to push the pace and hold decent technique. Cooled down with 2 loops of the usual training course.

Friday Aug 10, 2018 #

7 AM

Running 46:33 [2] 7.16 km (6:30 / km) +173m 5:48 / km
shoes: Mizuno

Thursday Aug 9, 2018 #

Stretching 10:00 [0]

7 AM

Running 1:28:46 [2] 14.93 km (5:57 / km) +283m 5:26 / km
shoes: Mizuno

Wednesday Aug 8, 2018 #

Cycling 20:00 [2]

Swimming 1:00:00 [3]

7 AM

Running 51:13 [2] 10.31 km (4:58 / km) +61m 4:49 / km
shoes: Mizuno

Tuesday Aug 7, 2018 #

Swimming 1:20:00 [2]

Fantastic paddling trip with Bent, Bash, Timato and family. We were very lucky with the weather. Massassauga is beautiful. The swimming was excellent. The company was exceptional. And the bugs were not too bad.
C • Amazing Swims! 3

Paddling 1:00:00 [1]

Monday Aug 6, 2018 #

Swimming 1:25:00 [2]

Sunday Aug 5, 2018 #

Swimming 1:35:00 [2]

Paddling 2:00:00 [1]

Saturday Aug 4, 2018 #

Swimming 40:00 [2]

Friday Aug 3, 2018 #

Paddling 2:00:00 [1]

Thursday Aug 2, 2018 #

Stretching 10:00 [0]

6 AM

Running 58:01 [2] 11.38 km (5:06 / km) +75m 4:56 / km
shoes: Brooks #3

Wednesday Aug 1, 2018 #

Swimming 1:00:00 [2]

Cycling 1:00:00 [2]

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