Training Log Archive: MickIn the 31 days ending Oct 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
Swimming 55:00 [2]
Tuesday Oct 30, 2018 #
Swimming 1:00:00 [2]
Cycling 20:00 [2]
Running 1:18:00 [2] 14.36 km (5:26 / km) +240m 5:01 / km
shoes: Mizuno
Stretching 10:00 [0]
Monday Oct 29, 2018 #
Cycling 45:00 [2]
Strength 15:00 [3]
Sunday Oct 28, 2018 #
Stretching 10:00 [0]
Running 1:20:08 [2] 14.38 km (5:34 / km) +242m 5:09 / km
shoes: Mizuno
Saturday Oct 27, 2018 #
Stretching 10:00 [0]
Running 1:10:54 [3] 15.06 km (4:43 / km) +113m 4:32 / km
shoes: Brooks #3
Friday Oct 26, 2018 #
Swimming 1:00:00 [2]
Thursday Oct 25, 2018 #
Cycling 45:00 [2]
Running 58:32 [2] 11.93 km (4:55 / km) +70m 4:46 / km
shoes: Brooks #3
Tuesday Oct 23, 2018 #
Cycling 45:00 [2]
Monday Oct 22, 2018 #
Cycling 45:00 [2]
Strength 15:00 [3]
Running 28:53 [3] 6.39 km (4:31 / km) +14m 4:28 / km
shoes: Brooks #3
Saturday Oct 20, 2018 #
Running 1:55:03 [2] 19.61 km (5:52 / km) +281m 5:28 / km
shoes: Mizuno
Friday Oct 19, 2018 #
Strength 5:00 [3]
Running 30:30 [3] 7.2 km (4:14 / km) +4m 4:13 / km
shoes: Red Brooks
Thursday Oct 18, 2018 #
Running 35:13 [3] 8.13 km (4:20 / km) +5m 4:19 / km
shoes: Red Brooks
Tuesday Oct 16, 2018 #
Swimming 1:00:00 [2]
Orienteering 1:10:04 [2] 8.56 km (8:11 / km) +142m 7:34 / km
shoes: oroc 280
Monday Oct 15, 2018 #
Strength 10:00 [3]
Cycling 45:00 [2]
Sunday Oct 14, 2018 #
Running 42:58 [3] 9.69 km (4:26 / km) +19m 4:23 / km
shoes: Brooks #3
Saturday Oct 13, 2018 #
Stretching 10:00 [0]
Running 1:58:14 [2] 19.89 km (5:57 / km) +294m 5:32 / km
shoes: Mizuno
Friday Oct 12, 2018 #
Cycling 45:00 [2]
Swimming 55:00 [2]
Thursday Oct 11, 2018 #
Cycling 45:00 [2]
Wednesday Oct 10, 2018 #
Cycling 1:00:00 [2]
Swimming 1:15:00 [2]
Tuesday Oct 9, 2018 #
Swimming 50:00 [2]
Cycling 1:00:00 [2]
Monday Oct 8, 2018 #
Running 1:40:42 [2] 13.62 km (7:24 / km) +281m 6:42 / km
shoes: oroc 280
Sunday Oct 7, 2018 #
Running 47:21 [2] 7.96 km (5:57 / km) +150m 5:26 / km
shoes: oroc 280
Saturday Oct 6, 2018 #
Running 1:48:45 [2] 19.2 km (5:40 / km) +226m 5:21 / km
shoes: Mizuno
Friday Oct 5, 2018 #
Cycling 45:00 [2]
Swimming 50:00 [2]
Strength 10:00 [3]
Thursday Oct 4, 2018 #
Cycling 45:00 [2]
Wednesday Oct 3, 2018 #
Running 30:26 [2] 6.15 km (4:57 / km)
shoes: Red Brooks
Tuesday Oct 2, 2018 #
Running 54:31 [3] 11.67 km (4:40 / km)
shoes: Red Brooks