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Training Log Archive: Mick

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running14 16:47:20 110.34(9:08) 177.57(5:40) 1894
  Swimming13 16:33:00 9.94 16.0
  Cycling12 8:40:00
  Stretching8 1:10:00
  Strength2 30:00
  Total34 43:40:20 120.28 193.57 1894
  [1-5]30 42:30:20

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Monday Dec 31, 2018 #

Stretching 10:00 [0]

7 AM

Running 1:28:04 [2] 14.69 km (6:00 / km) +231m 5:34 / km
shoes: asics trail

Sunday Dec 30, 2018 #

Swimming 3:03:00 [2] 10.0 km (18:18 / km)

Joined the Etobicoke Masters club for their annual end of year 10 km challenge. 100 x 100 m. The fast swimmers did those on a 1:40 pace time (100x100m on 100s), which is a bit too fast for me. I went on a pace of 1:50, and did most of them in 1:38-1:40 (10-12 sec rest after each 100m). I felt good at the end and did the last 15 at about 1:35. This was not as difficult as I'd expected, but we'll see how my shoulders feel tomorrow. I learned about the event in November and at the time I was only swimming once or twice a week. I ramped it up over the last month, and got the courage to register a week and a half ago.
C • Wow 3

Saturday Dec 29, 2018 #

10 AM

Running 1:33:14 [2] 14.0 km (6:40 / km) +370m 5:53 / km
shoes: oroc 280

In the Don Valley. It rained yesterday, and I was expecting it too be sloppy, but the conditions were excellent. Relatively dry. Still it would be nice to get some winter down here in the GTA.

Friday Dec 28, 2018 #

Swimming 45:00 [2]

Thursday Dec 27, 2018 #

Stretching 10:00 [0]

4 PM

Running 43:55 [2] 6.99 km (6:17 / km) +64m 6:01 / km
shoes: asics trail

Wednesday Dec 26, 2018 #

8 AM

Running 1:41:13 [2] 15.83 km (6:24 / km) +268m 5:54 / km
shoes: Trail Roc 255

Saturday Dec 22, 2018 #

Stretching 5:00 [0]

Swimming 1:25:00 [3]

3 PM

Running 51:43 [2] 10.2 km (5:04 / km) +51m 4:57 / km
shoes: Brooks #3

Friday Dec 21, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

Thursday Dec 20, 2018 #

Cycling 45:00 [2]

Stretching 10:00 [0]

8 PM

Running 28:09 [3] 5.57 km (5:03 / km) +18m 4:59 / km

Wednesday Dec 19, 2018 #

Stretching 10:00 [0]

Running 52:42 [2] 10.98 km (4:48 / km) +76m 4:38 / km
shoes: Brooks #3

C • Back on trail? 2

Swimming 1:10:00 [2]

Cycling 20:00 [2]

Tuesday Dec 18, 2018 #

Cycling 1:00:00 [2]

Swimming 40:00 [2]

Monday Dec 17, 2018 #

Cycling 45:00 [2]

Strength 15:00 [3]

Saturday Dec 15, 2018 #

7 AM

Running 2:03:22 [2] 24.47 km (5:02 / km) +39m 5:00 / km
shoes: Brooks #3

Decided to stay off the trails until the ankle feels 100% - no problems on the road. In St C for the weekend so ran along the Welland canal up to the lake. Saw a couple of ships in the locks, including the Algoma Innovator. I don't think I could dream up a more Ontarian name for ship than that. Turns out it was built in Croatia earlier this year:
http://www.boatnerd.com/pictures/fleet/AlgomaInnov...
My hamstrings were quite sore from Thursday's meager sprints. I guess need to do more of that.

Friday Dec 14, 2018 #

Swimming 1:50:00 [2] 6.0 km (18:20 / km)

66 x 100 yards on 1:40. Not very creative, but my longest swim in a pool
C • Wow! 3

Cycling 45:00 [2]

Thursday Dec 13, 2018 #

Cycling 45:00 [2]

Running 15:00 [4] 1.0 km (15:00 / km)

Ran 5 x 200 m sprints with a 200 m walking rest between each. Did it at lunch on a dead end industrial road near the office. No watch, distance measured by google. A hard workout for me. I changed my shoes, but in this weather I didn't need to change my clothes. ....fitting it in when I can. :)

Wednesday Dec 12, 2018 #

Cycling 1:00:00 [2]

Swimming 1:20:00 [2]

Tuesday Dec 11, 2018 #

Cycling 20:00 [2]

Swimming 55:00 [2]

Monday Dec 10, 2018 #

Strength 15:00 [3]

Sunday Dec 9, 2018 #

11 AM

Running 2:04:32 [2] 19.47 km (6:24 / km) +400m 5:48 / km
shoes: Mizuno

Nice day out. Explored some new trails to me. Unfortunately rolled my ankle in the last 20 mins. Painful getting home, but feels ok when not running.
C • Ouch! 3

Saturday Dec 8, 2018 #

Swimming 1:25:00 [3]

Friday Dec 7, 2018 #

Cycling 45:00 [2]

Swimming 50:00 [2]

Thursday Dec 6, 2018 #

Stretching 5:00 [0]

Cycling 45:00 [2]

6 AM

Running 52:24 [2] 10.08 km (5:12 / km) +51m 5:04 / km
shoes: Brooks #3

Wednesday Dec 5, 2018 #

Cycling 45:00 [2]

Swimming 1:05:00 [2]

Tuesday Dec 4, 2018 #

Swimming 1:05:00 [3]

6 AM

Running 42:31 [3] 9.95 km (4:16 / km)
shoes: Red Brooks

Monday Dec 3, 2018 #

Stretching 10:00 [0]

6 PM

Running 1:11:03 [2] 14.19 km (5:00 / km) +43m 4:56 / km
shoes: Red Brooks

Sunday Dec 2, 2018 #

Note

Fun morning out with John at the icebreaker. Intense competition from the Grants! :)

Saturday Dec 1, 2018 #

Stretching 10:00 [0]

6 AM

Running 1:59:28 [2] 20.16 km (5:56 / km) +284m 5:32 / km
shoes: Trail Roc 255

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