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Training Log Archive: Mick

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Swimming11 11:20:00
  Running9 9:42:55 63.7(9:09) 102.52(5:41) 1029
  Cycling11 9:00:00
  Orienteering1 2:46:00 10.11(16:25) 16.27(10:12) 512
  Skiing-xc2 1:44:39 7.47(14:00) 12.02(8:42) 124
  Strength4 1:00:00
  Stretching3 30:00
  Total31 36:03:34 81.29 130.82 1665
  [1-5]29 35:33:34

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Wednesday Jan 30, 2019 #

Skiing-xc 54:35 [2] 5.44 km (10:02 / km) +124m 9:00 / km

Swimming 50:00 [2]

Tuesday Jan 29, 2019 #

Swimming 50:00 [2]

Monday Jan 28, 2019 #

Strength 15:00 [3]

Sunday Jan 27, 2019 #

Stretching 10:00 [0]

7 AM

Running 1:54:04 [2] 16.48 km (6:55 / km) +278m 6:23 / km
shoes: oroc 280

Beautiful morning in the woods with the fresh snow and sun rising.

Saturday Jan 26, 2019 #

Swimming 1:25:00 [3]

Friday Jan 25, 2019 #

Cycling 45:00 [2]

6 AM

Running 28:15 [3] 5.7 km (4:58 / km) +11m 4:55 / km
shoes: oroc #2

Thursday Jan 24, 2019 #

Running 26:01 [2] 5.07 km (5:08 / km) +2m 5:07 / km
shoes: Brooks #3

Wednesday Jan 23, 2019 #

Cycling 45:00 [2]

Tuesday Jan 22, 2019 #

Cycling 45:00 [2]

Strength 15:00 [3]

Sunday Jan 20, 2019 #

4 PM

Skiing-xc 50:04 [2] 6.58 km (7:36 / km)

Laid down a 700-800 m track in the park across the street and did some loops. The boys joined me, and I made John's day. I caught my ski and fell and his belly laughs echoed through the park. I'm happy to serve.
C • :) 1

Saturday Jan 19, 2019 #

10 AM

Orienteering 2:46:00 [3] 16.27 km (10:12 / km) +512m 8:49 / km
shoes: oroc #2

Only my 2nd time out at the SSR. Thankfully I did not make any big errors like the last time. The course was great, and I found the map very good. I'd like to return. Richard and I executed our plan well, but were probably a little too conservative in the plan. Easy to say that in retrospect though.

Thursday Jan 17, 2019 #

4 PM

Running 50:57 [2] 9.14 km (5:34 / km) +12m 5:32 / km
shoes: Red Brooks

Wednesday Jan 16, 2019 #

12 PM

Running 47:06 [3] 10.15 km (4:39 / km) +61m 4:30 / km
shoes: Brooks #3

Tuesday Jan 15, 2019 #

Cycling 1:00:00 [2]

Swimming 55:00 [2]

Monday Jan 14, 2019 #

Strength 15:00 [3]

Cycling 45:00 [2]

Sunday Jan 13, 2019 #

4 PM

Running 1:23:59 [2] 14.05 km (5:59 / km) +246m 5:30 / km
shoes: asics trail

Saturday Jan 12, 2019 #

Swimming 1:35:00 [3]

Tough one

Friday Jan 11, 2019 #

Swimming 45:00 [2]

Cycling 45:00 [2]

Thursday Jan 10, 2019 #

Cycling 45:00 [2]

Wednesday Jan 9, 2019 #

Stretching 10:00 [0]

Swimming 50:00 [2]

1 PM

Running 47:53 [2] 10.31 km (4:39 / km) +49m 4:32 / km
shoes: Brooks #3

Tuesday Jan 8, 2019 #

Cycling 1:00:00 [3]

Swimming 1:00:00 [2]

Monday Jan 7, 2019 #

Cycling 45:00 [2]

Strength 15:00 [3]

Sunday Jan 6, 2019 #

6 AM

Running 2:05:02 [2] 19.56 km (6:24 / km) +352m 5:52 / km
shoes: asics trail

Saturday Jan 5, 2019 #

Swimming 1:25:00 [3]

Friday Jan 4, 2019 #

Swimming 45:00 [2]

Cycling 45:00 [2]

Thursday Jan 3, 2019 #

Stretching 10:00 [0]

8 PM

Running 59:38 [2] 12.07 km (4:56 / km) +18m 4:54 / km
shoes: Brooks #3

Wednesday Jan 2, 2019 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

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