Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 31 days ending May 31, 2019:

activity

time

miles

Swimming

15:40:00

Running

15:12:21

103.15

(8:51)

166.0

(5:30)

1215

Cycling

2:30:00

Strength

1:25:00

Stretching

1:05:00

Climbing

30:00

Total

36:22:21

103.15

166.0

1215

[1-5]

35:17:21

2:13

0:00

» now

Thursday May 30, 2019 #

Swimming 1:00:00 [3]

Stretching 10:00 [0]

6 PM

Running 31:10 [2] 6.26 km (4:59 / km) +1m 4:58 / km
shoes: Brooks #3

Tuesday May 28, 2019 #

Running 55:15 [2] 11.33 km (4:53 / km) +4m 4:52 / km
shoes: Brooks #3

Stretching 5:00 [0]

Monday May 27, 2019 #

Cycling 1:00:00 [2]

Climbing 30:00 [2]

Took the boys to the climbing gym. I haven't done this in many years. Much harder than I remembered. If it wasn't so expensive, I might consider doing this more often.

Strength 10:00 [3]

Sunday May 26, 2019 #

6 AM

Running 1:59:45 [2] 18.3 km (6:33 / km) +285m 6:04 / km
shoes: oroc 280

The water falls at smokey hollow were thundering. Nice morning on the trails if a little muddy.

Thursday May 23, 2019 #

Stretching 10:00 [0]

Swimming 50:00 [2]

7 PM

Running 51:19 [2] 9.97 km (5:09 / km) +27m 5:05 / km
shoes: Brooks #3

Wednesday May 22, 2019 #

Stretching 10:00 [0]

Swimming 1:00:00 [3]

6 PM

Running 54:41 [2] 10.78 km (5:04 / km) +33m 5:00 / km
shoes: Brooks #3

Monday May 20, 2019 #

Stretching 10:00 [0]

4 PM

Running 1:05:40 [2] 12.27 km (5:21 / km) +28m 5:18 / km
shoes: Brooks #3

Sunday May 19, 2019 #

6 AM

Running 1:54:14 [2] 18.08 km (6:19 / km) +315m 5:49 / km
shoes: asics trail

Thursday May 16, 2019 #

Stretching 10:00 [0]

7 PM

Running 40:27 [2] 7.99 km (5:04 / km) +15m 5:01 / km
shoes: Brooks #3

Wednesday May 15, 2019 #

Stretching 10:00 [0]

Swimming 1:00:00 [3]

6 PM

Running 58:38 [2] 12.18 km (4:49 / km) +14m 4:47 / km
shoes: Brooks #3

Tuesday May 14, 2019 #

6 AM

Running 42:08 [3] 9.47 km (4:27 / km) +4m 4:26 / km
shoes: Brooks #3

Saturday May 11, 2019 #

7 AM

Running 1:52:20 [2] 16.47 km (6:49 / km) +304m 6:15 / km
shoes: oroc 280

Trilliums are starting to pop. Beautiful morning. Ended at the ARK mud run. Impressive organization and number of runners, ~500.
The next month or so is going to be a challenge. Lots of travel to NJ. I found a masters club to swim with down there. But I feel another cold starting. Too much travel, too little sleep.

C • maps 2