Training Log Archive: MickIn the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Running 1:39:37 [2] 14.55 km (6:51 / km) +272m 6:16 / km
shoes: Trail Roc 255
Thursday Jan 30, 2020 #
Cycling 45:00 [2]
Wednesday Jan 29, 2020 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Tuesday Jan 28, 2020 #
Cycling 45:00 [2]
Monday Jan 27, 2020 #
Strength 15:00 [3]
Running 37:05 [3] 8.39 km (4:25 / km) +37m 4:19 / km
shoes: Trail Roc 255
Sunday Jan 26, 2020 #
Running 1:32:00 [2] 12.0 km (7:40 / km) +250m 6:57 / km
shoes: oroc 280
Saturday Jan 25, 2020 #
Swimming 1:20:00 [3]
Friday Jan 24, 2020 #
Running 31:13 [2] 6.09 km (5:08 / km) +14m 5:04 / km
shoes: Brooks #3
Wednesday Jan 22, 2020 #
Strength 30:00 [3]
Running 36:02 [3] 7.44 km (4:51 / km) +17m 4:48 / km
shoes: Brooks #3
Tuesday Jan 21, 2020 #
Running 59:16 [2] 11.28 km (5:15 / km)
shoes: Brooks #3
Monday Jan 20, 2020 #
Swimming 55:00 [3]
Sunday Jan 19, 2020 #
Running 1:05:12 [2] 11.0 km (5:56 / km) +64m 5:46 / km
shoes: oroc 280
Saturday Jan 18, 2020 #
Swimming 1:20:00 [3]
Friday Jan 17, 2020 #
Running 2:20:22 [2] 21.57 km (6:30 / km) +453m 5:53 / km
shoes: asics trail
Thursday Jan 16, 2020 #
Cycling 45:00 [2]
Wednesday Jan 15, 2020 #
Running 1:02:21 [2] 10.31 km (6:03 / km) +175m 5:34 / km
shoes: asics trail
Swimming 55:00 [2]
Tuesday Jan 14, 2020 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Monday Jan 13, 2020 #
Cycling 45:00 [2]
Strength 15:00 [3]
Running 25:56 [3] 5.63 km (4:36 / km) +11m 4:34 / km
shoes: Trail Roc 255
Sunday Jan 12, 2020 #
Running 1:01:54 [2] 11.56 km (5:21 / km) +19m 5:19 / km
shoes: Trail Roc 255
Saturday Jan 11, 2020 #
Swimming 1:25:00 [3]
Friday Jan 10, 2020 #
Running 2:06:34 [2] 19.07 km (6:38 / km) +378m 6:02 / km
shoes: asics trail
Thursday Jan 9, 2020 #
Cycling 45:00 [2]
Wednesday Jan 8, 2020 #
Cycling 45:00 [2]
Swimming 50:00 [2]
Running 31:47 [2] 6.32 km (5:02 / km) +17m 4:58 / km
shoes: Mizuno
Tuesday Jan 7, 2020 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Monday Jan 6, 2020 #
Cycling 45:00 [2]
Running 35:57 [3] 7.75 km (4:38 / km) +16m 4:35 / km
shoes: Mizuno
Sunday Jan 5, 2020 #
Swimming 1:05:00 [2]
Saturday Jan 4, 2020 #
Running 1:11:25 [2] 10.7 km (6:41 / km) +234m 6:01 / km
shoes: oroc 280
Thursday Jan 2, 2020 #
Stretching 10:00 [0]
Running 1:45:23 [2] 16.04 km (6:34 / km) +251m 6:06 / km
shoes: asics trail
Wednesday Jan 1, 2020 #
Running 1:23:45 [2] 14.31 km (5:51 / km) +206m 5:28 / km
shoes: asics trail