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Training Log Archive: Mick

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running11 12:22:06 77.72(9:33) 125.07(5:56) 1324
  Cycling10 8:30:00
  Swimming5 4:25:00
  Strength3 55:00
  Total25 26:12:06 77.72 125.07 1324

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Monday Mar 30, 2020 #

Running 25:44 [2] 5.13 km (5:01 / km) +1m 5:01 / km
shoes: Trail Roc 255

Out while the boys biked again. Paul was the leader of the pack, but was tuckered out by km 4. I passed him and then heard him approaching me quickly from behind. He can be very competitive "Who is that speed demon racing behind me!? You can't catch me! ", I yelled just as a horrified looking 25 year old man passed me. Paul was several hundred meters behind. Ooops?
C • Lol! 2

Sunday Mar 29, 2020 #

2 PM

Running 20:16 [2] 3.83 km (5:17 / km)
shoes: Trail Roc 255

To the beach while the boys biked. Ribs still painful while running, but improving.

Running 40:57 [2] 6.93 km (5:55 / km) +16m 5:51 / km
shoes: Trail Roc 255

From the beach to the pier, and then home. That was the longest ride Paul has done, and he was beat by the end.

Saturday Mar 28, 2020 #

Cycling 1:05:00 [2]

Friday Mar 27, 2020 #

Cycling 1:05:00 [2]

Tuesday Mar 24, 2020 #

Cycling 50:00 [2]

4 PM

Running 59:38 [2] 11.0 km (5:25 / km) +64m 5:16 / km
shoes: Trail Roc 255

We had a bit of a quarantine push-up competition going on, and I managed to pull a muscle between my ribs. It was improving but it is very painful after this run. Serves me right!

Sunday Mar 22, 2020 #

8 AM

Running 1:56:53 [2] 17.25 km (6:46 / km) +323m 6:12 / km
shoes: asics trail

Runny noses and coughs are some of the hazards of self-isolating with a 5 and 7 year old. I came down with a nasty head cold mid-week. Coming out the other side now.

I hope we avoid the tragedies that are unfolding elsewhere in the world....
C • Hi from a social distance 3

Tuesday Mar 17, 2020 #

12 PM

Running 34:47 [3] 7.57 km (4:36 / km) +12m 4:34 / km
shoes: Trail Roc 255

Sunday Mar 15, 2020 #

9 AM

Running 2:02:55 [2] 18.73 km (6:34 / km) +365m 5:59 / km
shoes: asics trail

Saturday Mar 14, 2020 #

Strength 15:00 [3]

7 AM

Running 1:06:03 [2] 12.52 km (5:16 / km) +19m 5:14 / km
shoes: Trail Roc 255

Friday Mar 13, 2020 #

Cycling 45:00 [2]

Last day at work for a while. I'll be working from home with the kids for at least the next couple of weeks. Fingers crossed.... we do not want experience what Italy is going through.

Thursday Mar 12, 2020 #

Cycling 45:00 [2]

Wednesday Mar 11, 2020 #

Swimming 50:00 [2]

Cycling 45:00 [2]

Tuesday Mar 10, 2020 #

Swimming 50:00 [2]

Monday Mar 9, 2020 #

Strength 20:00 [3]

Cycling 45:00 [2]

Sunday Mar 8, 2020 #

Strength 20:00 [3]

Saturday Mar 7, 2020 #

7 AM

Running 1:54:47 [2] 17.07 km (6:43 / km) +309m 6:10 / km
shoes: asics trail

Thursday Mar 5, 2020 #

Cycling 45:00 [2]

Wednesday Mar 4, 2020 #

Running 1:03:36 [2] 10.17 km (6:15 / km) +187m 5:44 / km
shoes: asics trail

Swimming 50:00 [2]

Tuesday Mar 3, 2020 #

Cycling 1:00:00 [2]

Swimming 55:00 [2]

6 AM

Running 25:10 [3] 5.42 km (4:39 / km) +11m 4:36 / km
shoes: asics trail

Monday Mar 2, 2020 #

Cycling 45:00 [2]

Sunday Mar 1, 2020 #

Swimming 1:00:00 [2]

7 AM

Running 51:20 [2] 9.46 km (5:26 / km) +17m 5:23 / km
shoes: asics trail

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