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Training Log Archive: Mick

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running12 12:48:44 71.01 114.28 1211
  Swimming18 11:15:00
  Strength3 1:30:00
  Cycling2 1:00:00
  Total32 26:33:44 71.01 114.28 1211

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Friday Jul 31, 2020 #

Swimming 15:00 [2]

Thursday Jul 30, 2020 #

Swimming 25:00 [2]

Wednesday Jul 29, 2020 #

Running 33:00 [2] 6.55 km (5:02 / km)
shoes: Trail Roc 255

Tuesday Jul 28, 2020 #

Swimming 30:00 [2]

A good turnover in the last couple of days. Quite cold.

Monday Jul 27, 2020 #

Running 25:00 intensity: (18:00 @3) + (7:00 @4)
shoes: Trail Roc 255

Sunday Jul 26, 2020 #

Swimming 45:00 [2]

Saturday Jul 25, 2020 #

6 AM

Running 1:08:16 [2] 8.71 km (7:50 / km) +223m 6:57 / km
shoes: asics trail

Friday Jul 24, 2020 #

Swimming 15:00 [2]

Thursday Jul 23, 2020 #

Swimming 45:00 [2]

Swam with the boys on Monday. The lake had turned over, was very cold, and very clear again. Water was still clear today, and comfortably cool (not ice cream headache cold like Monday). Laura got me one of those bright orange swim balloons the police recommended to me, so I tried that out today. Not necessary this early in the AM but will be good for daytime swims with boat traffic.

Wednesday Jul 22, 2020 #

Strength 30:00 [3]

Tuesday Jul 21, 2020 #

Running 59:00 [2] 10.09 km (5:51 / km)
shoes: Trail Roc 255

Monday Jul 20, 2020 #

7 AM

Running 43:31 intensity: (33:31 @3) + (10:00 @4) 6.58 km (6:37 / km) +5m 6:35 / km
shoes: Trail Roc 255

Saturday Jul 18, 2020 #

Swimming 20:00 [2]

Soupy algae - blahh! Water quality was decent several hundred meters from the beach, but the boat/jet ski traffic was just starting. Not worth it.

Swam Sunday with the boys in St Catharines. Fabulous water conditions down there.
7 AM

Running 1:55:23 [2] 16.17 km (7:08 / km) +269m 6:35 / km
shoes: asics trail

Friday Jul 17, 2020 #

Swimming 45:00 [2]

Cycling 30:00 [2]

Thursday Jul 16, 2020 #

Cycling 30:00 [2]

Swimming 45:00 [2]

Wednesday Jul 15, 2020 #

Strength 30:00 [3]

Tuesday Jul 14, 2020 #

Swimming 45:00 [2]

7 AM

Running 55:20 [2] 9.94 km (5:34 / km) +51m 5:26 / km
shoes: Trail Roc 255

Monday Jul 13, 2020 #

Swimming 30:00 [2]

Cut it short after sunset when some jet skiers launched from the beach. Need to swim in the mornings. Much safer
12 PM

Running 37:36 intensity: (28:36 @3) + (9:00 @4) 5.79 km (6:30 / km)
shoes: Trail Roc 255

Sunday Jul 12, 2020 #

Swimming 50:00 [2]

Saturday Jul 11, 2020 #

7 AM

Running 1:49:29 [2] 15.58 km (7:02 / km) +265m 6:29 / km
shoes: asics trail

Thursday Jul 9, 2020 #

6 AM

Running 1:02:54 [2] 11.04 km (5:42 / km) +76m 5:30 / km
shoes: Trail Roc 255

Wednesday Jul 8, 2020 #

Strength 30:00 [3]

Swimming 40:00 [2]

Tuesday Jul 7, 2020 #

Swimming 55:00 [2]

Monday Jul 6, 2020 #

Running 35:05 intensity: (26:05 @3) + (9:00 @4) 5.89 km (5:58 / km)
shoes: Trail Roc 255

Sunday Jul 5, 2020 #

Swimming 30:00 [2]

I was stopped by the police boat, which is a first! The officer very nicely warned me that there had been complaints about jet skiers were coming too close to the beach, and besides I was far enough out that the jet skies were permitted at that distance. He suggested I get one of those swim buoys because I was not very visible.

I should know better than swimming late on a Sunday evening, but it was my chance for a bit of exercise so I waited until 8:30 pm when I figured the beach would be clearing out, which was true, but there were still plenty of jet skiers.
C • Killarney 1

Saturday Jul 4, 2020 #

7 AM

Running 2:04:10 [2] 17.94 km (6:55 / km) +322m 6:21 / km
shoes: asics trail

Several hours of raspberry picking, several wasp stings, one raspberry pie, 2 batches of jam, swimming with the boys ....summer!

Friday Jul 3, 2020 #

Swimming 45:00 [2]

Morning swim. Nice conditions; cool water, warm air. I saw 10-20 other swimmers, and a dozen paddlers.

Thursday Jul 2, 2020 #

Swimming 45:00 [2]

Evening swim and I didn't get run over by a jet ski. Success!

Wednesday Jul 1, 2020 #

Swimming 50:00 [2]

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