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Training Log Archive: Mick

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running16 15:52:00
  Strength8 4:00:00
  Cycling2 1:40:00
  Stretching3 30:00
  Total24 22:02:00
  [1-5]24 21:32:00

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Thursday Dec 31, 2020 #

Running 30:00 [2]
shoes: Red Brooks

Wednesday Dec 30, 2020 #

Running 2:05:00 [2]
shoes: oroc 280

Monday Dec 28, 2020 #

Running 30:00 intensity: (25:00 @2) + (5:00 @4)
shoes: Red Brooks

Saturday Dec 26, 2020 #

Running 1:46:00 [2]
shoes: Salomon

Thursday Dec 24, 2020 #

Running 31:00 [2]
shoes: Trail Roc 255

Wednesday Dec 23, 2020 #

Strength 30:00 [3]

Tuesday Dec 22, 2020 #

Stretching 10:00 [0]

Running 53:00 [2]
shoes: Trail Roc 255

Monday Dec 21, 2020 #

Strength 30:00 [3]

Sunday Dec 20, 2020 #

Running 50:00 intensity: (42:00 @2) + (8:00 @4)
shoes: Red Brooks

Stretching 10:00 [0]

Friday Dec 18, 2020 #

Running 1:29:00 [2]
shoes: Salomon

Thursday Dec 17, 2020 #

Running 49:00 [2]
shoes: Red Brooks

Wednesday Dec 16, 2020 #

Strength 30:00 [3]

Running 38:00 [2]
shoes: Trail Roc 255

Monday Dec 14, 2020 #

Strength 30:00 [3]

Sunday Dec 13, 2020 #

Running 45:00 intensity: (36:00 @3) + (9:00 @4)
shoes: Red Brooks

Friday Dec 11, 2020 #

Running 1:31:00 [2]
shoes: Salomon

Thursday Dec 10, 2020 #

Cycling 50:00 [2]

Wednesday Dec 9, 2020 #

Strength 30:00 [3]

Tuesday Dec 8, 2020 #

Running 51:00 [2]
shoes: Trail Roc 255

Monday Dec 7, 2020 #

Strength 30:00 [3]

Saturday Dec 5, 2020 #

Running 1:25:00 [2]
shoes: Salomon

Friday Dec 4, 2020 #

Strength 30:00 [3]

Thursday Dec 3, 2020 #

Cycling 50:00 [2]

Wednesday Dec 2, 2020 #

Running 26:00 [2]
shoes: Red Brooks

Strength 30:00 [3]

Tuesday Dec 1, 2020 #

Stretching 10:00 [0]

Running 53:00 [2]
shoes: Red Brooks

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