Sunday Jan 15 |
 | Stretching 10:00 [1] | |
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| Running 29:00 [2] 5 km (5:48 / km) | |
| (sick) shoes: Grid Shadow 8 |
| Cedarvale ravine. I ran the first couple of km with Laura before she dropped me. Look out Dan. She's going to smoke you.
I'm feeling much better, though not yet 100%.
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Saturday Jan 14 |
| Cycling (Commute) 25:00 [2] | |
| (sick) |
| I went to the lab to do some work, but our file server was down and the IT guy isn't in on the weekend. Dan and I had planned on a long day of hiking today, but I cancelled since I'm still feeling ill. It's a shame, though. It's a beautiful day. |
Friday Jan 13 |
| Cycling (Commute) 25:00 [2] | |
| (sick) |
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Thursday Jan 12 |
| Cycling 25:00 [2] | |
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| Just as the weather warms, I start to get sick. Congested head and runny nose. Hopefully I'm better tomorrow. |
Wednesday Jan 11 |
| Stretching 15:00 [1] | |
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| Running 30:00 [2] 5.5 km (5:27 / km) | |
| shoes: Grid Shadow 8 |
| My shins and knees are still bruised and sore. Route |
| Cycling (commute) 35:00 [2] | |
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Tuesday Jan 10 |
| Cycling (commute) 25:00 [2] | |
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| C • Decided to log yer cycle commu... 4 |
| Strength 8:00 [4] | |
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| Stretching 10:00 [1] | |
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| I've really been slacking with my stretching. |