Sunday Feb 19 |
 | Note | |
| (sick) |
| Sick for most of the weekend. Not severe, but I didn't feel like doing anything. |
Friday Feb 17 |
| Cycling (Commute) 25:00 [2] | |
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| Left calf was quite sore. I think I pulled it Thursday evening when my bike slide out. |
Thursday Feb 16 |
| Stretching 20:00 [1] | |
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| Running 1:11:00 [3] 12.5 km (5:41 / km) | |
| shoes: Grid Shadow 8 |
| I ran moderately hard through the ravines where the wet snow gave good traction, but I was rather slow on the slick roads and sidewalks. I added a quick loop at the Don Brick Works. Route
Slight pain under my right knee cap. To be cautious I iced afterwards. |
| Cycling (Commute) 25:00 [2] | |
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| Icy return trip. I wiped out in the alleyway behind the apartment, but no harm done. |
Wednesday Feb 15 |
| Cycling (Spinning) 50:00 [3] | |
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| The tension knob was messed up on the spin bike. It really only had two settings: too easy and too hard. My right knee felt a little weird after the sprints, and I blame the spinning bike. |
| Cycling (Commute) 40:00 [2] | |
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| Commute and a quick ride out to the Giovanni Caboto Outdoor Rink. I got in 15 minutes of skating before they closed the rink for the evening. |
Tuesday Feb 14 |
| Cycling (Commute) 25:00 [2] | |
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Monday Feb 13 |
| Stretching 15:00 [1] | |
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| Running warm up/down 23:00 [2] 3 km (7:40 / km) | |
| shoes: Grid Shadow 8 2nd Pair |
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| Running hills 22:00 [3] 4 km (5:30 / km) | |
| shoes: Grid Shadow 8 2nd Pair |
| Casa Loma stairs workout with the tri club. This includes recovery running. |
| Cycling (Commute) 25:00 [2] | |
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| Strength 7:00 [3] | |
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