Friday Jul 14 |
 | Note | |
| (injured) |
| I suppose it is time to turn on the injured flag. I saw the PT today. The tendon is too inflamed to start strength exercises, and I've been instructed to stop running and ice frequently. |
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| C • Flag waving 5 |
Thursday Jul 13 |
| Cycling 25:00 [2] | |
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| I spent 2-3 hours pitting sour cherries tonight while watching TVO. I froze the cherries, but I'll probably make a pie in a week or two. I think I've become a grandmother. |
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| C • Nonna... 4 |
Wednesday Jul 12 |
| Stretching 20:00 [1] | |
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| |
| Running 27:00 [2]5 km (5:24 / km) | |
| shoes: Grid Shadow 8 2nd Pair |
| Cedarvale. Ankle not as bad as on Monday, but still worse than it has been. |
Tuesday Jul 11 |
| Cycling (Commute) 25:00 [2] | |
| |
| I don't have a proper replacement for my commuter bike, yet. I've borrowed my brother's canadian tire 'mtb'. I really miss my bike. Who snaps a downtube commuting on a city street? |
Monday Jul 10 |
| Running 16:00 [2]3 km (5:20 / km) | |
| shoes: Grid Shadow 8 2nd Pair |
| I had planned on running home, but my ankle was too painful to run the whole way home. I expected it to feel good since I didn't run at all over the weekend, but I had to walk the last km. On Thursday, the MD had me try some strength exercises that I think may have aggravated things. It's ironic that this little injury is worse after the appointment with the doctor. |