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Training Archive: Mick

In the 7 days ending 2007-08-05:

activity # timemileskm+m
  Paddling3 4:10:00
  Cycling4 1:40:00
  Running1 1:04:00 7.08(9:02) 11.4(5:36)
  Total8 6:54:00 7.08 11.4
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MTWHFSS

Sunday Aug 5

Paddling 2:00:00 [1]
Great weather all weekend. Nice to spend so much time continuously outside. We brought tents but didn't use them.

Unfortunately, I rolled my ankle pretty good while carrying a heavy pack. My own fault. I was wearing sandals and it was dark.

Saturday Aug 4

Paddling 2:00:00 [1]
Out to the Hawk islands. Amazing weather.

Friday Aug 3

Paddling 10:00 [1]
From the Chikanishing boat launch.

Thursday Aug 2

Cycling 25:00 [2]

Wednesday Aug 1

Cycling 25:00 [2]

Tuesday Jul 31

Cycling 25:00 [2]
(sick)
uggh...coming down with a cold. I hope it clears before the weekend.

Monday Jul 30

Cycling 25:00 [2]
Running 1:04:00 [2] 11.4 km (5:37 / km)
shoes: Grid Shadow 9


 

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