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Training Archive: Mick

In the 7 days ending 2008-07-27:

activity # timemileskm+m
  Cycling6 6:40:00
  Stretching4 45:00
  Swimming1 40:00
  Strength1 40:00
  Running1 30:00
  Total13 9:15:00
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MTWHFSS

Sunday Jul 27

Running 30:00 [2]
shoes: Falcons
A short run at Starkey North before attending the evening performances at the Hillside Festival. A would have preferred to run longer, but I have the beginnings of a cold.

Saturday Jul 26

Cycling 50:00 [2]
To/from the Etobicoke farmer's market. I planned to swim today, but the pool was closed because of thunder. Oh well, I read all afternoon instead.

Friday Jul 25

Cycling 1:05:00 [2]

Thursday Jul 24

Cycling 1:05:00 [2]
Stretching 10:00 [0]
Strength (Pilates) 40:00 [3]

Wednesday Jul 23

Cycling 1:05:00 [2]
Stretching 15:00 [0]

Tuesday Jul 22

Cycling 1:00:00 [2]
Stretching 10:00 [0]
Swimming 40:00 [3]

Monday Jul 21

Cycling 1:35:00 [2]
Stretching 10:00 [0]


 

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