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Training Archive: Mick

In the 7 days ending 2008-08-03:

activity # timemileskm+m
  Cycling5 4:45:00
  Swimming2 1:00:00
  Stretching6 45:00
  Running1 41:00 4.97(8:14) 8.0(5:07)
  Total14 7:11:00 4.97 8.0
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MTWHFSS

Sunday Aug 3

Running 41:00 [3] 8 km (5:08 / km)
shoes: Grid Shadow 9 2nd Pair
Stretching 5:00 [0]
Swimming 15:00 [1]

Friday Aug 1

Cycling 30:00 [2]
Stretching 5:00 [2]

Thursday Jul 31

Cycling 1:05:00 [2]
Stretching 10:00 [0]
Swimming 45:00 [2]

Wednesday Jul 30

Cycling 1:05:00 [2]
Stretching 10:00 [0]

Tuesday Jul 29

Cycling 1:35:00 [2]
Stretching 5:00 [0]
Still not feeling so good, but no worse than Sunday.

Monday Jul 28

Cycling 30:00 [2]
Stretching 10:00 [0]


 

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