Sunday Aug 10 |
 | Cycling 1:10:00 [2] | |
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| Laura and I went for a fun spin SW of St. Catharines. |
| Stretching 10:00 [0] | |
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Saturday Aug 9 |
| Running 35:00 [3] | |
| shoes: Falcons |
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| Orienteering 40:00 [3] | |
| shoes: Falcons |
| Ran an easy course in Shorthills. |
Friday Aug 8 |
| Running 48:00 [2] 9 km (5:20 / km) | |
| shoes: Grid Shadow 9 2nd Pair |
| Legs are tired. |
| Stretching 10:00 [0] | |
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Thursday Aug 7 |
| Cycling 1:05:00 [2] | |
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| Swimming 30:00 [2] 1.5 km (20:00 / km) | |
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| It is great having this outdoor pool so close to our apartment. If it wasn't free, I would never go for a 30 minute swim. It would be a waste of money, but there is no way I could handle a 2 hour session these days. |
| Strength (Pilates) 40:00 [3] | |
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Wednesday Aug 6 |
| Cycling 1:35:00 [2] | |
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| Stretching 10:00 [0] | |
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| Swimming 40:00 [2] 2 km (20:00 / km) | |
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| 1.25 km free, 0.75 km breast. This felt good. |
Tuesday Aug 5 |
| Cycling 1:05:00 [2] | |
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Monday Aug 4 |
| Running 42:00 [3] 8.8 km (4:46 / km) | |
| shoes: Grid Shadow 9 2nd Pair |
| Pheww. I haven't been running much lately, and I felt sore today from yesterday. |
| Stretching 5:00 [0] | |
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