Sunday Aug 17 |
 | Cycling 2:15:00 [2] | |
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| Great ride with Laura along the waterfront trail to the beaches and back with a couple of side trips. |
| Stretching 10:00 [0] | |
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Saturday Aug 16 |
| Running 1:07:00 [3] 14 km (4:47 / km) | |
| shoes: Grid Shadow 9 2nd Pair |
| Along the waterfront trail to the Sunnyside pavilion. Felt great. |
| Stretching 10:00 [0] | |
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| Swimming 25:00 [2] 1.1 km (22:44 / km) | |
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| Only time for a short one. Amazing weather this weekend. |
Friday Aug 15 |
| Cycling 1:35:00 [2] | |
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| Stretching 10:00 [0] | |
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Thursday Aug 14 |
| Strength 30:00 [3] | |
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Wednesday Aug 13 |
| Cycling 1:05:00 [2] | |
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| Stretching 5:00 [0] | |
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| Orienteering 45:00 [3] | |
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| Park night at High Park. Fun evening. Easy enough nav to run at a decent pace. |
Tuesday Aug 12 |
| Cycling 1:05:00 [2] | |
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| Stretching 10:00 [0] | |
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| Swimming 35:00 [2] 1.6 km (21:52 / km) | |
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Monday Aug 11 |
| Running 22:00 [2] 4 km (5:30 / km) | |
| shoes: Grid Shadow 9 2nd Pair |
| Calves screaming from saturday. |
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| C • Animal 2 |
| Stretching 10:00 [0] | |
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