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Training Archive: Mick

In the 7 days ending 2008-08-24:

activity # timemileskm+m
  Cycling5 8:15:00 65.24 105.0
  Swimming1 45:00 1.3(34:29) 2.1(21:25)
  Stretching4 40:00
  Strength1 40:00
  Running1 21:00 2.67(7:51) 4.3(4:53)
  Total12 10:41:00 69.22 111.4
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MTWHFSS

Sunday Aug 24

Cycling 4:15:00 [2] 105 km (2:26 / km)

Friday Aug 22

Running 21:00 [2] 4.3 km (4:53 / km)
Legs not feeling so great.
C • 'Cause.. 3
Stretching 10:00 [0]

Thursday Aug 21

Cycling 1:00:00 [2]
Stretching 10:00 [0]
Strength (Pilates) 40:00 [3]

Wednesday Aug 20

Cycling 1:00:00 [2]
Stretching 10:00 [0]
Swimming 45:00 [3] 2.1 km (21:26 / km)
Chilly evening, but the pool was quite warm. I love swimming outside, even in a pool.

Tuesday Aug 19

Cycling 55:00 [2]

Monday Aug 18

Cycling 1:05:00 [2]
Legs were tired. I had planned on swimming tonight, but just as I was beginning to wane on the idea the lightning storm began.
Stretching 10:00 [0]


 

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