Training Log Archive: Mick

In the 7 days ending May 19, 2012:

activity

time

miles

Orienteering

2:02:13

3.58

5.76

Running

1:25:21

9.21

(9:16)

14.82

(5:45)

Total

3:27:34

12.79

20.58

1:27

0:00

Event: Ottawa O-Fest 2012

Orienteering 16:30 [4]
shoes: Brooks

Sprint. I forgot to turn on my gps, but I don`t need it to remember all the times I was on the wrong side of a wall or cliff.

11 AM

Running 14:25 [3] 2.46 km (5:52 / km)
shoes: IceBugs

Orienteering 45:43 [4] 5.76 km (7:57 / km)
shoes: IceBugs

4 PM

Running 10:26 [3] 1.84 km (5:40 / km)
shoes: Brooks

11 AM

Orienteering 1:00:00 [2]
shoes: IceBugs

No compass re-run of easter weekend control picking. Knee hurt by the end, but better than earlier in the week.

3 PM

Running 1:00:30 [3] 10.53 km (5:45 / km)
shoes: LaSportiva 2nd pair

Yesterday, I ran full speed into a fence. I was flat on my face before I figured out what happened. Bruised, and I twisted my knee, which hurt today.