Training Log Archive: MickIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
Cycling 1:30:00 [3]
I was inspired by the Star Tracks racers yesterday, and got out on my MTB for the first time since my fall that broke my wrist. I don't have full range of motion back yet, but MTBing was fine. I went out to Shade's Mills, which is pretty tame compared to Puslinch.
Sunday Oct 18, 2015 #
Running 27:00 [2] 4.02 km (6:43 / km)
shoes: oroc 280
Vetting for Star Tracks. Not much exercise today, but I'm beat.
Saturday Oct 17, 2015 #
Running 1:14:00 [2] 10.56 km (7:00 / km)
shoes: oroc 280
Hills. Thought I was nearly past the cold on Thursday, but still hanging in there.
Stretching 15:00 [0]
Friday Oct 16, 2015 #
Strength 15:00 [3]
Stretching 15:00 [0]
Thursday Oct 15, 2015 #
Running 1:01:00 [2] 10.87 km (5:37 / km)
shoes: Brooks #3
Out with a cold for most of the week. Much better, but still not 100%.
Stretching 15:00 [0]