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Training Log Archive: Mick

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Orienteering3 2:54:35 10.09 16.24 154
  Strength1 1:00:00
  Cycling1 1:00:00
  Total5 4:54:35 10.09 16.24 154

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Saturday Nov 21, 2015 #

11 AM

Orienteering 44:35 [4] 6.87 km (6:30 / km) +154m 5:50 / km
shoes: oroc 280

I had a blast at Kick-Start. Dale and Tim, the super Stars event organizers, nailed it as usual. I'm familiar with the area, which definitely helped me out. I organized an OCUP here about 7 (?) years ago. I was mostly on my own, but ran for a bit with Hammer and a young DGL ARKer. I couldn't keep up with either of them.

I've taken the last 2 weeks off from almost all activity. My hamstrings were bothering me after RTH, and I've been very busy. It is time to get back at it though. My fitness is so far from where it was a year ago.

Orienteering 25:00 [2] 3.1 km (8:04 / km)
shoes: oroc 280

CP pickup after Kick-Start
4 PM

Orienteering 1:00:00 [2]
shoes: oroc 280

Setting up Starry Night. Thankfully I didn't have to pickup controls. It has been quite a few years since I organized an OCUP race for the Stars and since then Dale and Tim have certainly raised the bar for quality. I wasn't sure how people would enjoy the night-o in November with cold winds, rain and snow, but it seemed well received.

Thursday Nov 19, 2015 #

Cycling 1:00:00 [2]

Wednesday Nov 18, 2015 #

Strength 1:00:00 [3]

Sunday Nov 15, 2015 #

Orienteering 45:00 [2] 6.27 km (7:11 / km)
shoes: Brooks #3

Starry Night course checking. Registration closes soon:
http://stars.whyjustrun.ca/events/view/2177

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