Training Log Archive: MickIn the 7 days ending Feb 12, 2016:
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Friday Feb 12, 2016 #
Swimming 1:15:00 [2] 3.5 km (21:26 / km)
I was pleasantly surprised to bump into nosnhoj at the pool.
Cycling 30:00 [3]
Stretching 10:00 [0]
Wednesday Feb 10, 2016 #
Strength 15:00 [3]
Cycling 45:00 [2]
Stretching 15:00 [0]
Tuesday Feb 9, 2016 #
Skating 30:00 [2]
8 PM
Running 1:11:42 [2] 10.89 km (6:35 / km) +59m 6:25 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Feb 8, 2016 #
Strength 30:00 [3]
Sunday Feb 7, 2016 #
2 PM
Running 55:03 [2] 7.98 km (6:54 / km) +264m 5:55 / km
shoes: oroc 280
A beautiful spring weekend of running and hiking in Shorthills.
Saturday Feb 6, 2016 #
3 PM
Running 1:13:57 [2] 10.79 km (6:51 / km) +152m 6:24 / km
shoes: oroc 280