Training Log Archive: MickIn the 7 days ending Feb 18, 2016:
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Thursday Feb 18, 2016 #
8 PM
Running 1:14:11 [2] 10.97 km (6:46 / km) +58m 6:35 / km
shoes: Brooks #3
Beautiful clear night for a moon lit run on the river trails. An owl swooped out of a tree, and flew just above head height down the trail before climbing above the trees. When I returned through that section of trail it was still circling above casting its moon shadow over the trail. I love running on the trails at night. It is best to leave the headlamp at home. They ruin everything.
Stretching 10:00 [0]
Wednesday Feb 17, 2016 #
Strength 30:00 [3]
Tuesday Feb 16, 2016 #
Swimming 1:15:00 [2] 3.8 km (19:44 / km)
8 PM
Running 49:50 [2] 6.95 km (7:10 / km) +137m 6:31 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Feb 15, 2016 #
3 PM
Running 1:07:30 [2] 10.91 km (6:11 / km) +68m 6:00 / km
shoes: Brooks #3
Stretching 15:00 [0]
Strength 15:00 [3]
Sunday Feb 14, 2016 #
3 PM
Running 1:24:48 [2] 11.93 km (7:06 / km) +133m 6:44 / km
shoes: oroc 280
Stretching 10:00 [0]
Friday Feb 12, 2016 #
Swimming 1:15:00 [2] 3.5 km (21:26 / km)
I was pleasantly surprised to bump into nosnhoj at the pool.
Cycling 30:00 [3]
Stretching 10:00 [0]