Training Log Archive: MickIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 29, 2016 #
Cycling 50:00 [2]
Stretching 10:00 [0]
Swimming 30:00 [2]
My first proper swim this year in Lake Ontario. It was slow and cold. I shivered the whole bike ride home, and it must have been over 30 C today. A great start to the season.
C • Wow! 3
7 AM
Running 1:11:08 [2] 10.91 km (6:31 / km) +417m 5:28 / km
shoes: Trail Roc 255
Saturday May 28, 2016 #
Strength 10:00 [3]
7 AM
Running 1:43:43 [3] 18.51 km (5:36 / km) +310m 5:10 / km
shoes: Trail Roc 255
Friday May 27, 2016 #
Cycling 50:00 [2]
Thursday May 26, 2016 #
6 AM
Running 1:02:26 [2] 11.0 km (5:40 / km) +41m 5:34 / km
shoes: Brooks #3
Wednesday May 25, 2016 #
5 AM
Running 56:27 [2] 9.66 km (5:51 / km) +21m 5:47 / km
shoes: Brooks #3
Monday May 23, 2016 #
Cycling 1:00:00 [2]
I had a very brief swim in lake ontario. Maybe 30 meters at most. It was cold. I've read a little bit about cold water swimming. Apparently you need to train yourself to suppress your reflex to gasp. I now understand the gasp reflex.