Training Log Archive: MickIn the 7 days ending Jun 9, 2016:
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Thursday Jun 9, 2016 #
Swimming 1:10:00 [2] 3.75 km (18:40 / km)
Cycling 1:20:00 [2]
Stretching 10:00 [0]
8 PM
Running 57:49 [2] 7.87 km (7:21 / km) +112m 6:52 / km
shoes: LaSportiva 2nd pair
Grindstone again. Probably should have skipped running tonight. Nothing in the legs.
Wednesday Jun 8, 2016 #
Cycling 1:10:00 [2]
8 PM
Running 59:15 [2] 9.02 km (6:34 / km) +284m 5:40 / km
shoes: LaSportiva 2nd pair
Stretching 10:00 [0]
Tuesday Jun 7, 2016 #
Cycling 1:00:00 [2]
Swimming 1:20:00 [2] 4.2 km (19:03 / km)
8 PM
Running 20:32 [2] 3.64 km (5:38 / km) +18m 5:30 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Jun 6, 2016 #
Cycling 50:00 [2]
Strength 15:00 [3]
Sunday Jun 5, 2016 #
8 PM
Running 48:57 [2] 8.31 km (5:53 / km) +18m 5:49 / km
shoes: Brooks #3
Friday Jun 3, 2016 #
3 PM
Running 1:25:10 [2] 12.12 km (7:02 / km) +234m 6:24 / km
shoes: Trail Roc 255