Training Log Archive: MickIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Aug 14, 2016 #
7 AM
Running 1:42:19 [2] 17.66 km (5:48 / km) +344m 5:17 / km
shoes: Trail Roc 255
Out with Harps, Scott, and Wes. It was nice to have some company for this one.
Cycling 45:00 [2]
10 AM
Swimming 40:00 [2]
The storm yesterday seems to have turned over the lake. The water was much colder today, quite refreshing. I swam through a rather large school of minnows, which was a lot of fun. I rarely see fish, but I know they're out there by the diving birds. I was hoping to stay out for close to 60 minutes, but I was starting to feel chilled at 40 minutes.
Saturday Aug 13, 2016 #
11 AM
Running 54:34 [2] 10.17 km (5:22 / km) +63m 5:12 / km
shoes: Brooks #3
Stretching 10:00 [0]
4 PM
Swimming 50:00 [2]
Cycling 20:00 [2]
Friday Aug 12, 2016 #
Swimming 40:00 [2]
Cycling 1:10:00 [2]
Thursday Aug 11, 2016 #
6 AM
Running 26:24 [2] 5.17 km (5:07 / km) +7m 5:04 / km
shoes: Brooks #3
Wednesday Aug 10, 2016 #
Cycling 20:00 [2]
Swimming 25:00 [2]
7 AM
Running 57:14 [2] 10.42 km (5:29 / km) +57m 5:21 / km
shoes: Brooks #3
Tuesday Aug 9, 2016 #
Cycling 1:05:00 [2]
Swimming 45:00 [2]
Some nice waves out there tonight, and a beautiful sunset reflecting off of the clouds.
Monday Aug 8, 2016 #
Cycling 1:05:00 [2]
6 AM
Swimming 40:00 [2]
8 PM
Running 31:13 [3] 6.34 km (4:56 / km) +19m 4:51 / km
shoes: Brooks #3
Stretching 10:00 [0]