Training Log Archive: MickIn the 7 days ending Sep 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Sep 12, 2016 #
Swimming 35:00 [2]
Calm tonight with a brilliant moon. First time I've noticed my 'moon shadow' while swimming.
Cycling 1:10:00 [2]
Sunday Sep 11, 2016 #
Cycling 40:00 [2]
7 AM
Running 2:20:04 [2] 21.34 km (6:34 / km) +617m 5:44 / km
shoes: Trail Roc 255
Super slow today.
Stretching 10:00 [0]
8 PM
Swimming 30:00 [2]
I could not have lasted much longer. I was quite chilled by the end of this one.
Saturday Sep 10, 2016 #
Swimming 45:00 [2]
Cycling 20:00 [2]
Friday Sep 9, 2016 #
Cycling 1:20:00 [2]
Swimming 35:00 [2]
Nearly skipped tonight, but the Lake O swim season must be ending soon. The days are definitely getting shorter. The water and air was quite warm tonight. I could have swam a bit more, but I'm pretty wiped.
Thursday Sep 8, 2016 #
6 AM
Running 53:19 [2] 9.86 km (5:24 / km) +30m 5:19 / km
shoes: Brooks #3
Stretching 5:00 [0]
Wednesday Sep 7, 2016 #
6 AM
Running 48:16 [2] 8.59 km (5:37 / km) +18m 5:34 / km
shoes: Brooks #3
Stretching 10:00 [0]
9 PM
Running 11:27 [2] 1.98 km (5:46 / km) +4m 5:43 / km
shoes: Brooks #3
On the road for work. Worked until 9 pm, and somehow found the will power to head out for my lunges and squats routine. I found a schoolyard to do it. After my first set, I found myself about 3 m from a groundhog that didn't notice me. I gave it quite a scare. They must have worse vision than I have.
Strength 20:00 [3]
Tuesday Sep 6, 2016 #
Strength 15:00 [3]
Cycling 50:00 [2]