Training Log Archive: MickIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 18, 2016 #
Cycling 20:00 [2]
Felt lousy all weekend. My immune system seemed taxed, and I was uncharacteristically tired. I tried running Saturday morning, but I felt terrible and my heart rate felt through the roof.
Friday Sep 16, 2016 #
Cycling 1:10:00 [2]
Swimming 35:00 [2]
6 AM
Running 1:07:01 [2] 12.45 km (5:23 / km) +101m 5:10 / km
shoes: Red Brooks
Stretching 10:00 [0]
Thursday Sep 15, 2016 #
Cycling 50:00 [2]
Strength 15:00 [3]
Wednesday Sep 14, 2016 #
Cycling 50:00 [2]
8 PM
Running 55:06 [2] 10.35 km (5:19 / km) +66m 5:09 / km
shoes: Brooks #3
Stretching 10:00 [0]
Tuesday Sep 13, 2016 #
Cycling 1:10:00 [2]
Swimming 35:00 [3]
Strength 30:00 [3]
Monday Sep 12, 2016 #
Swimming 35:00 [2]
Calm tonight with a brilliant moon. First time I've noticed my 'moon shadow' while swimming.
Cycling 1:10:00 [2]