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Training Log Archive: Mick

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling7 5:40:00
  Running3 3:40:16 23.61(9:20) 37.99(5:48) 286
  Swimming1 35:00
  Stretching2 20:00
  Strength1 15:00
  Total9 10:30:16 23.61 37.99 286
  [1-5]9 10:10:16

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Cycling 40:00 [2]

8 AM

Running 1:47:23 [2] 16.17 km (6:38 / km) +258m 6:09 / km
shoes: Trail Roc 255

Did about 2 km of off trail wandering. Found some nice woods with some big valleys.

Saturday Sep 24, 2016 #

Cycling 30:00 [2]

7 AM

Running 52:53 [2] 10.82 km (4:53 / km) +28m 4:50 / km
shoes: Red Brooks

Stretching 10:00 [0]

Friday Sep 23, 2016 #

Cycling 50:00 [2]

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Brooks #3

Stretching 10:00 [0]

Thursday Sep 22, 2016 #

Cycling 50:00 [2]

Wednesday Sep 21, 2016 #

Cycling 50:00 [2]

Feeling pretty lousy. Congestion is moving down my respiratory tract. :p

Tuesday Sep 20, 2016 #

Cycling 50:00 [2]

Strength 15:00 [3]

Monday Sep 19, 2016 #

Cycling 1:10:00 [2]

Swimming 35:00 [2]

Summer continues! Feeling better. Still tired, but not bad.

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