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Training Log Archive: Mick

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling5 4:10:00
  Running3 3:57:55 22.63(10:31) 36.43(6:32) 596
  Strength4 1:35:00
  Swimming1 1:15:00
  Orienteering1 49:49 2.59(19:16) 4.16(11:58) 85
  Stretching2 20:00
  Total10 12:07:44 25.22 40.59 681
  [1-5]10 11:47:44

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Strength 15:00 [3]

10 AM

Orienteering 49:49 [2] 4.16 km (11:58 / km) +85m 10:52 / km
shoes: oroc 280

Saturday Oct 1, 2016 #

9 AM

Running 2:31:48 [2] 22.17 km (6:51 / km) +496m 6:09 / km
shoes: Trail Roc 255

Friday Sep 30, 2016 #

Cycling 50:00 [2]

Thursday Sep 29, 2016 #

Strength 30:00 [3]

Swimming 1:15:00 [2]

Cycling 50:00 [2]

Wednesday Sep 28, 2016 #

Cycling 50:00 [2]

7 PM

Running 1:03:37 [2] 10.46 km (6:05 / km) +91m 5:50 / km
shoes: Brooks #3

Stretching 10:00 [0]

Tuesday Sep 27, 2016 #

Strength 20:00 [3]

Cycling 50:00 [2]

8 PM

Running 22:30 [2] 3.8 km (5:55 / km) +9m 5:51 / km
shoes: Brooks #3

Stretching 10:00 [0]

Monday Sep 26, 2016 #

Cycling 50:00 [2]

Strength 30:00 [3]

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