Training Log Archive: MickIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 2, 2016 #
Strength 15:00 [3]
10 AM
Orienteering 49:49 [2] 4.16 km (11:58 / km) +85m 10:52 / km
shoes: oroc 280
Saturday Oct 1, 2016 #
9 AM
Running 2:31:48 [2] 22.17 km (6:51 / km) +496m 6:09 / km
shoes: Trail Roc 255
Friday Sep 30, 2016 #
Cycling 50:00 [2]
Thursday Sep 29, 2016 #
Strength 30:00 [3]
Swimming 1:15:00 [2]
Cycling 50:00 [2]
Wednesday Sep 28, 2016 #
Cycling 50:00 [2]
7 PM
Running 1:03:37 [2] 10.46 km (6:05 / km) +91m 5:50 / km
shoes: Brooks #3
Stretching 10:00 [0]
Tuesday Sep 27, 2016 #
Strength 20:00 [3]
Cycling 50:00 [2]
8 PM
Running 22:30 [2] 3.8 km (5:55 / km) +9m 5:51 / km
shoes: Brooks #3
Stretching 10:00 [0]
Monday Sep 26, 2016 #
Cycling 50:00 [2]
Strength 30:00 [3]