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Training Log Archive: Mick

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 5:54:51 34.64(10:15) 55.76(6:22) 794
  Cycling4 3:40:00
  Swimming2 2:20:00
  Strength2 35:00
  Stretching3 30:00
  Total8 12:59:51 34.64 55.76 794
  [1-5]8 12:29:51

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

Running 1:06:52 [2] 9.92 km (6:45 / km) +317m 5:49 / km
shoes: Trail Roc 255

Stretching 10:00 [0]

Saturday Oct 8, 2016 #

10 AM

Running 2:20:22 [2] 18.91 km (7:25 / km) +389m 6:44 / km
shoes: oroc 280

Friday Oct 7, 2016 #

8 AM

Running 40:39 [2] 7.67 km (5:18 / km) +46m 5:09 / km
shoes: Red Brooks

Thursday Oct 6, 2016 #

Swimming 1:10:00 [2]

It is only the 1st week of October and I'm questioning whether I'll be able to keep up 1-2 pool swims/wk until next June/July when I can get back in the lake again. Chlorine, other people, ... :p I've started swimming at the Y which is about half the cost of the city pools, but the water is way too warm. Maybe it is time I put on a layer of insulating fat and got back into the lake.

Strength 15:00 [3]

Cycling 50:00 [2]

Wednesday Oct 5, 2016 #

Cycling 50:00 [2]

Stretching 10:00 [0]

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Red Brooks

Tuesday Oct 4, 2016 #

Cycling 50:00 [2]

8 PM

Running 51:58 [2] 9.26 km (5:37 / km) +42m 5:29 / km
shoes: Brooks #3

Stretching 10:00 [0]

Monday Oct 3, 2016 #

Cycling 1:10:00 [2]

Swimming 1:10:00 [2]

Strength 20:00 [3]

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